Tag Archives for " chronic pain "

How Runners Can Benefit from Chiropractic Care

Step. Ouch. Step. Ouch. Step. Ouch.

Running is one of the most popular forms of exercise, and offers many benefits. It can be done anywhere, it tones the lower body, and it burns a ton of calories. Pounding the pavement over time, however, can result in injuries to the knees, ankles, and hips.Running woman

Whether you run a few miles a week to keep the extra pounds off, or hoof it in several marathons a year, there is unfortunately a good chance you will get hurt at some point.

The first step to recovery if you injure yourself running is to give your body time to heal. A visit to the doctor, ice packs, and over the counter pain medication are all ways to treat an injury. However, one of the best ways runners can treat their injuries is by visiting a chiropractor.

If you are dealing with a running injury and think a chiropractor may be able to help you get back on your feet with less pain, you are most likely correct. Here are four important things to know about chiropractors and how runners can benefit from chiropractic care:

Chiropractors work on more than necks and backs

It’s a common misconception that a chiropractor’s sole purpose is to adjust their patients’ necks and backs. The entire body can benefit from a chiropractic manipulation. For example, the American Chiropractic Association (ACA) states that knee pain is the most common running injury.

Chiropractors are often able to work with an injured knee and bring about a positive outcome. Strains, sprains, and other trauma to your body’s joints can be treated by a chiropractor. Soft tissue around the joints benefit from chiropractic treatment, which can greatly ease an injury to the ankle, knee, or hip.

Chiropractic promotes quicker healing of the injured area

From increasing blood flow to the hurt area to breaking up restrictions with manual manipulation, chiropractic treatment helps the body heal itself. Chiropractors view the body in its entirety, and may use manipulations and adjustments on other parts of the body to stimulate healing of the afflicted area.

Chiropractors assist in pain management

Running injuries can often cause great pain that lasts for weeks. Visiting a chiropractor can help reduce the severity of the pain and shorten the amount of time you experience pain. This is an especially attractive benefit for those who avoid taking medicine. Chiropractic care helps manage the discomfort and soreness associated with the injury, allowing the patient to rely less on drugs.

Chiropractic reduces the risk of getting re-injured

A common reason runners end up hurt is their bodies had something “out of whack” in the first place. Since chiropractors take the wellness of the body as a whole into consideration, they often work with runners to minimize the chance of re-injuring themselves or suffering a different injury. By making certain an individual’s body is in alignment and functioning properly, a chiropractor can help the runner feel comfortable moving back into the routine of running.

Running is a great form of exercise and stress relief, and many people run for years without incident. However, it’s vital to take steps up front to minimize the chances of getting hurt, including choosing proper shoes, stretching beforehand, and avoiding overexertion.

If, however, you feel a twist, pop, or crack as you are out for your morning run or finishing your half marathon, know there are chiropractic treatment options available to you that will decrease pain, healing time, and the risk of re-injury. Just pick up the phone and give us a call. We’re here to help!

4 Tips Chiropractic Patients Can Use While Working At A Desk

There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbor’s teenage driver. The risk doesn’t end once we are safely behind our desks, because… sitting is killing us!

Seriously, while not really trying to commit murder, our computer, desk, office chair and keyboard are not our friends. We spend hours each day sitting, typing, staring at the computer screen, and this inactivity is wreaking havoc on our health in a variety of ways. article-016-ergonomics

First, most of us sit incorrectly

Goldilocks knew what she was doing when it came to carefully selecting the right chair. Most of us cause excess stress and pressure on our neck, shoulders, and back from the way we sit in our inadequate office chairs.

According to OSHA, a person who spends time at their computer needs to choose an adjustable chair that supports the back, buttocks, legs and arms. Be mindful of your posture throughout the day as well. An ergonomically adjusted chair minimizes the occurrences of awkward, strained positions that frequently cause injury.

Along with the way we sit, our office jobs are killing us because…

We have our desks laid out wrong

Even with a great chair, a desk that is the wrong height can cause a person to repetitively move and bend awkwardly during the day and injure themselves. Anyone who sits behind a desk needs to make certain it is the right height to comfortably reach the computer keyboard and all pertinent supplies are within a comfortable reach. Add a foot rest to decrease the stress on the lower back. Ergonomically positioning a desk offers greater comfort and less stress on a person’s body.

We also type wrong

Using the keyboard incorrectly can cause a ton of painful medical conditions from neck and back issues to carpal tunnel syndrome. The keyboard should sit at elbow height. Reduce the strain on your hands by keeping them in as natural a position as possible, holding your wrists up even with the backs of your hands. Avoid banging the keys by typing softly, which alleviates the stress on your fingers.

A computer mouse should be situated close to the keyboard, and it’s essential to keep the hand in a neutral position when using it. Avoid resting your hand on the mouse for an extended period of time.

Not taking breaks

According to the Mayo Clinic, sitting for long periods of time is linked to a variety of serious medical conditions from obesity to high blood sugar and cholesterol levels. Sitting in the same position for hours can put pressure on and result in back and neck pain.

Break up sitting every 30 minutes by standing and walking around and stretching if possible. Even standing for a couple of minutes at a time lessens the impact of a sedentary job.

In addition to taking the initiative to build an ergonomic office space, choosing to participate in chiropractic care is a great way to help eliminate pain from back, shoulder, and neck strain. Chiropractic treatment involves adjusting the spine, along with other techniques, offering better alignment in particular and a stronger, healthier body in general. A long-term benefit of chiropractic care is a body that enjoys greater mobility and fewer aches and pains.

An ergonomic office setup is critical in maintaining good posture that minimizes strain and repetitive motion injuries. By investing in ergonomically tailored furniture and setting it up to suit your specific needs, you will lessen the harm an office job does to your body.

If you or a co-worker suffer from symptoms related to an improperly positioned workstation, give us a call. Our Doctor of Chiropractic can help get the symptoms under control as well as guide you toward a more healthier spine and working environment.

How Fibromyalgia Sufferers Can Benefit From Chiropractic Care

Fibromyalgia is one of today’s most common chronic pain conditions. According to the American College of Rheumatology, around 1 in 50 Americans currently suffer from fibromyalgia. Unfortunately, the condition is difficult to diagnose, and, being chronic in nature, can linger for several months or even years. Fibromyalgia typically causes pain throughout the body and creates areas so tender that the slightest pressure hurts. article-014-fibromyalgia

Patients diagnosed with the condition have both traditional and alternative treatment options available to them. Traditional approaches to managing the pain and treating fibromyalgia are anti-inflammatory prescriptions, sleep medications, and muscle relaxers. Patients frequently choose natural remedies instead of or in addition to traditional medication, such as vitamin therapy, acupuncture, and meditation. One of the most common treatments is chiropractic care.

The main ways chiropractic care benefits those who suffer from fibromyalgia are:

Reduces pain levels

The most difficult issue to deal with for fibromyalgia sufferers is the constant pain, which often affects the entire body for weeks or months at a stretch. Although these patients initially seek care for the pain they’re experiencing, they soon realize that chiropractic also helps restore overall health and aids the body in self-healing.

By adjusting the spine to improve alignment, as well as incorporating some form of soft tissue work, chiropractors can assist fibromyalgia patients in minimizing their painful pressure points. Many who suffer with this condition look for relief with chiropractic treatment options, and experience a decrease in the tender spots.

Increases range of motion

Chiropractors are also able to adjust the body’s joints and help loosen them. For fibromyalgia patients, this can sometimes increase their range of motion and allow them to move more easily.

Sometimes it takes several treatments to see significant results, so it’s important to note that chiropractic treatment of fibromyalgia takes a commitment from the patient. The effects, however, are well worth the time invested.

Boosts sleep quality

A common by-product of the pain associated from fibromyalgia is lack of sleep. As anyone knows, being unable to snag several hours sleep can leave you feeling tired, foggy, and irritable.

By working with a chiropractor to loosen their joints and manage their tender points, patients suffering from this condition can enjoy a deeper sleep, and stay asleep longer.

Complements other treatments

Sometimes medicines counteract with each other, or mix together and cause side effects. A big advantage of chiropractic care is it can be utilized in tandem with medications or other remedies, whether traditional or natural.

An individual who is diagnosed with this condition should speak to his or her chiropractor about the various ways to treat it, and remember that there is not a one-stop solution. A treatment regimen should be built on a case-by-case basis tailored to the specific needs of that patient.

Empowers the patient

Individuals who must cope with painful, chronic illnesses can become exasperated with treatment options, and feel as if they have no control over their situations. Unfortunately, these feelings can bring on stress and depression, which only works against getting better. By working with a chiropractor, patients can feel more in charge of their pain management and more optimistic in their recovery.

People who are diagnosed with fibromyalgia need to understand that there are options available to them for pain management, and they may decide to try more than one at a time. Chiropractic care is a valuable tool to treat the symptoms of fibromyalgia, and patients who will commit will see the benefits of less pain, greater mobility, and better sleep. And, perhaps the best benefit of all, they can take control of their circumstances and be a vital part of managing their personal well-being.

If you or a loved one are suffering from fibromyalgia, don’t do it alone. Our chiropractor has a passion for helping sick people get well. So contact us today to schedule an appointment.

Chronic Pain: Why Some Hurt and Others Don’t.

Throughout my career here in Columbus, OH, I’ve had the opportunity to work with a wide range of patients, from simple sprain strain injuries to patients with a 25 year history of chronic pain. It is very humbling to work with people that have suffered years with chronic pain. Simple chores like getting out of bed, something you and I do without even thinking about it, can be very difficult for someone in chronic pain.  Imagine a life that is centered on your pain.back pain clip art

Research over the last decade in the area of chronic pain has really progressed. Each day we are learning better ways to help people manage and live with their chronic pain. Early in my practice I was blown away how a patient could enter my office with a broken bone and not even know but another patient with seemingly nothing wrong be crippled by their pain.

What we do know is pain is much deeper than the feeling you get when tissues are damaged in your body. Emotions, prior experiences, fears, and chemical imbalances all are opponents to the expression of pain. This is a very difficult concept to not only grasp, but try to explain to that patient that has suffered chronic pain for years.

The combination of services we provide here at Central Ohio Spine and Joint are some of the most well researched techniques for managing chronic pain.  Movement therapy, acupuncture, massage, manipulation, and exercise all have positive research for the management of chronic pain.  Everyday we have the opportunity to help people live their life with less pain.

The reason I am writing this article is in regards to a video I ran across the other day.  This is one of the better explanations I have found on why people experience pain differently, and how our brain responds to it.

If you know someone that suffers from pain please pass this along. Enjoy!