Transform Your Spine Health with spineFIT
Are you tired of living with chronic back pain? Are you ready to feel strong
and confident while maintaining a pain-free lifestyle?
Transform Your Spine Health with spineFIT
Introducing spineFIT: A comprehensive 12-week program designed to address the root causes of spine pain and empower individuals to improve their mobility, strength, and functional capacity.
At the core of spineFIT lies the understanding that spine pain stems from faulty movement patterns and a lack of capacity to manage repetitive stress, muscle fatigue, and the stress of increasing load placed on the spinal structures.
Our program is carefully structured to lead participants through the ten fundamental movement patterns crucial for daily functional activities. These include push and pull movements, squatting, hip hinging, and core stability exercises that form the basis of overall spinal health.
Whether you’re starting from square one or seeking to enhance your existing abilities, spineFIT meets you at your current level and progresses you through advanced therapeutic exercises. We emphasize individualized attention and customized instruction to ensure each participant achieves significant improvement in their spinal health and overall function.
As participants progress through the program, we transition to the critical phase of introducing graded spinal loading. This stage is essential, as it builds the resilience necessary to meet the demands of daily life. By training the body’s musculoskeletal system to tolerate and adapt to varying degrees of mechanical stress, participants complete spineFIT with renewed confidence in their spinal health.
Join us on this transformative journey towards a stronger, more resilient spine, build a greater tolerance to pain, and reduce susceptibility to injury.
Our Proven Process Consists Of Three Distinct Blocks Of Exercise
CONTROL
LOADING
INDEPENDENCE
What Our Clients
Say About Us
#STRONGERASONE (adjective) – achieving all as one.
Our team of highly trained professionals are, stronger as one.
Our community of dedicated clients are, stronger as one.
WE ARE, #strongerasone.
EXCELLENT601 reviews on
Roman8orJuly 1, 2024There was a cancellation so I got in for a semi urgent appointment. I had seen Dr. Leonard in the past and had a good experience so I returned with a different problem. I got evaluated and treated and hoping for a good result. Will be back to spend time with a trainer.
kelly shermanJune 24, 2024We have had the best experience here.
Abby WeaverJune 13, 2024I highly recommend Central Ohio Spine and Joint. The Training Room gym offers patients a tool to help them succeed in their health journey. Adjustments, massage therapy, acupuncture, are just a piece of your own health puzzle. The other piece is fitness. Central Ohio Spine and Joint offers all of these things in one location to help you succeed in creating the healthy life you want to have. The doctors and trainers there also are matter-of-fact and share their opinions based on their knowledge and recommendations. When it comes to my health, I prefer things not to be sugarcoated and that my doctors have real life views on how to help me succeed with my health goals.
Abby WeaverJune 13, 2024Dr. Leonard was able to meet with me and we were able to talk about my concerns based on my medical history. Within moments of having my adjustment completed for the first time, relief was felt in regards to my headache and upper back/neck tightness. I highly recommend Central Ohio Spine and Joint due to the multiple offerings in one location. It’s up to us to take care of our bodies and Central Ohio Spine and Joint offers many things that can help us succeed in taking charge of our health.
John SpitaleJune 11, 2024I was looking for a quick fix via medicine or cupping. Dr. Leonard examined me and asked several questions to truly understand the cause of the pain. Acknowledging medicine or cupping may be necessary, Dr. Leonard and team had me work on targeted stretches and exercises, plus changes in my normal routine like alternating standing/sitting at work. We recalibrated every few weeks and now a few months later I am dramatically better without the need for medication, cupping, etc. One more important thing... Dr. Leonard does not milk a relationship and insist on returning frequently to get more money. We left it that I will decide if I feel a change in my abilities. This is a most welcome mindset for any patient.
M LangwasserJune 9, 2024Great staff with educated experience! Dr. Leonard, Dr. Copeland and Monica have worked tremendously hard in so many ways to help get me through my injuries. I could not be MORE thankful for the time and patience they have spent to help with my healing journey.
Thomas SavageJune 5, 2024My first visit was great! Friendly staff, very nice office. A pleasure to go there.
Stefanie HallJune 3, 2024All staff are extremely attentive to my needs.
S BalliettMay 30, 2024Central Ohio Spine and Joint brings so much positive energy and care through all of their services! Go check it out!
What Our Clients
Say About Us
EXCELLENT601 reviews onRoman8orJuly 1, 2024There was a cancellation so I got in for a semi urgent appointment. I had seen Dr. Leonard in the past and had a good experience so I returned with a different problem. I got evaluated and treated and hoping for a good result. Will be back to spend time with a trainer.kelly shermanJune 24, 2024We have had the best experience here.Abby WeaverJune 13, 2024I highly recommend Central Ohio Spine and Joint. The Training Room gym offers patients a tool to help them succeed in their health journey. Adjustments, massage therapy, acupuncture, are just a piece of your own health puzzle. The other piece is fitness. Central Ohio Spine and Joint offers all of these things in one location to help you succeed in creating the healthy life you want to have. The doctors and trainers there also are matter-of-fact and share their opinions based on their knowledge and recommendations. When it comes to my health, I prefer things not to be sugarcoated and that my doctors have real life views on how to help me succeed with my health goals.Abby WeaverJune 13, 2024Dr. Leonard was able to meet with me and we were able to talk about my concerns based on my medical history. Within moments of having my adjustment completed for the first time, relief was felt in regards to my headache and upper back/neck tightness. I highly recommend Central Ohio Spine and Joint due to the multiple offerings in one location. It’s up to us to take care of our bodies and Central Ohio Spine and Joint offers many things that can help us succeed in taking charge of our health.John SpitaleJune 11, 2024I was looking for a quick fix via medicine or cupping. Dr. Leonard examined me and asked several questions to truly understand the cause of the pain. Acknowledging medicine or cupping may be necessary, Dr. Leonard and team had me work on targeted stretches and exercises, plus changes in my normal routine like alternating standing/sitting at work. We recalibrated every few weeks and now a few months later I am dramatically better without the need for medication, cupping, etc. One more important thing... Dr. Leonard does not milk a relationship and insist on returning frequently to get more money. We left it that I will decide if I feel a change in my abilities. This is a most welcome mindset for any patient.M LangwasserJune 9, 2024Great staff with educated experience! Dr. Leonard, Dr. Copeland and Monica have worked tremendously hard in so many ways to help get me through my injuries. I could not be MORE thankful for the time and patience they have spent to help with my healing journey.Thomas SavageJune 5, 2024My first visit was great! Friendly staff, very nice office. A pleasure to go there.Stefanie HallJune 3, 2024All staff are extremely attentive to my needs.S BalliettMay 30, 2024Central Ohio Spine and Joint brings so much positive energy and care through all of their services! Go check it out!