Transform Your Spine Health with spineFIT
Are you tired of living with chronic back pain? Are you ready to feel strong
and confident while maintaining a pain-free lifestyle?
Transform Your Spine Health with spineFIT
Introducing spineFIT: A comprehensive 12-week program designed to address the root causes of spine pain and empower individuals to improve their mobility, strength, and functional capacity.
At the core of spineFIT lies the understanding that spine pain stems from faulty movement patterns and a lack of capacity to manage repetitive stress, muscle fatigue, and the stress of increasing load placed on the spinal structures.
Our program is carefully structured to lead participants through the ten fundamental movement patterns crucial for daily functional activities. These include push and pull movements, squatting, hip hinging, and core stability exercises that form the basis of overall spinal health.
Whether you’re starting from square one or seeking to enhance your existing abilities, spineFIT meets you at your current level and progresses you through advanced therapeutic exercises. We emphasize individualized attention and customized instruction to ensure each participant achieves significant improvement in their spinal health and overall function.
As participants progress through the program, we transition to the critical phase of introducing graded spinal loading. This stage is essential, as it builds the resilience necessary to meet the demands of daily life. By training the body’s musculoskeletal system to tolerate and adapt to varying degrees of mechanical stress, participants complete spineFIT with renewed confidence in their spinal health.
Join us on this transformative journey towards a stronger, more resilient spine, build a greater tolerance to pain, and reduce susceptibility to injury.
Our Proven Process Consists Of Three Distinct Blocks Of Exercise
CONTROL
LOADING
INDEPENDENCE
What Our Clients
Say About Us
#STRONGERASONE (adjective) – achieving all as one.
Our team of highly trained professionals are, stronger as one.
Our community of dedicated clients are, stronger as one.
WE ARE, #strongerasone.
EXCELLENT581 reviews on
Justin WarvelApril 16, 2024Dr. Copeland had been absolutely instrumental in me getting over my back injury in Jan of 23. Without her support/ and guidance I wouldn’t be able to do any of the things I am today. Thank you so much for keeping me healthy and helping me live the life I want!
Jonathan FleischerApril 16, 2024I have been dealing with muscle soreness and fatigue since Sep 2020 after being in the military for 20 years. After a few test, procedures, and therapy, I had just about given up hope that I would never be back to normal until I found Central Ohio Spine and Joint. I have been going to Central Ohio Spine and Joint for about a year now and it has made a world of difference! Ethan is a true professional and has taken the time to get to know me. I can tell he really cares about getting me back to being normal and not letting this soreness and fatigue affect my daily life. He tailors his services to focus on where the pain has been most intense since my last visit. I highly recommend Central Ohio Spine and Joint!
Bridget HildrethApril 15, 2024I would highly recommend Dr. Copeland and her office for any chiropractic needs . Dr. Copeland is extremely personable and a clinician that truly listens to your concerns. Through routine adjustments and my entire pregnancy, she provided incredible support!!
Christopher CurleyApril 14, 2024I have been to a few different Chiropractors and I found this one after talking to a friend. I called and spoke to Kristina and she really made me feel like I had found a friend who genuinely cared about my needs. She was thoughtful and explained the entire process along with my treatment options. On my first visit, I was treated by the staff. Each and every staff member treated me with the utmost respect and for the first time going to a chiropractor, I felt like a family member. I was given a treatment plan and to this day, the support I have received is nothing like any other place I have ever gone for treatment. I am so thankful I found this place. Kristina is an amazing person and I want to personally thank her for her the meaningful care and concern she shows me each and every time I come to the office for my adjustments and treatment. Thank you!!
Alison StofleApril 12, 2024I have a lot of respect for Dr Grant. He is very professional, explains what he doing and I have found him to be very effective in his treatment. I was having severe neck pain for a long time and he was able to make me pain free within 6 sessions. He did not crack my neck, which I was fearful of having done. Also, he is very much focused on what works for you best…..not how many times you go…..which is something I found in other chiropractic offices. I highly recommend his practice
Katie DelgadoApril 11, 2024Dr. Copeland is the best. She has seen and helped three of my family members and she is always so friendly and really takes her time with us.
Laura McGatheyApril 11, 2024It’s been years since I’ve been to a chiropractor and I somehow messed up my shoulder, not knowing exactly what I did to it. I had no idea where to go or where to even begin! I was referred by my community FB to check out Central Ohio Spine & Joint and boy do they not disappoint! Dr. Copeland is my miracle worker and I tell her this every visit 😝 She’s amazing at what she does (and specializes in women’s health and pregnancy related services, too!) What’s great about Dr. Copeland is she isn’t just cracking your back and sending you on your way. She dives deep into the root cause, helping to resolve the pain, and also works with you in the gym to build your strength back up. What she’s specifically worked on with me is adjustments, dry needling, stretching and breathing exercises, and then muscle strengthening. I highly recommend her for anyone looking to seek out chiropractic care! Thank you for everything Dr. Copeland!
Lindsay ColemanApril 11, 2024I came to Dr. Copeland for a sports injury/ post natal issues and fell in love with her so much she now sees my teenage daughter. In Dr. Copeland you will find not only a kind and caring Doctor truly passionate about what she does, but a friend as well. Thank you, Nish!
Kimberly Johnson-SmithApril 11, 2024Dr.Dan is amazing!!
What Our Clients
Say About Us
EXCELLENT581 reviews onJustin WarvelApril 16, 2024Dr. Copeland had been absolutely instrumental in me getting over my back injury in Jan of 23. Without her support/ and guidance I wouldn’t be able to do any of the things I am today. Thank you so much for keeping me healthy and helping me live the life I want!Jonathan FleischerApril 16, 2024I have been dealing with muscle soreness and fatigue since Sep 2020 after being in the military for 20 years. After a few test, procedures, and therapy, I had just about given up hope that I would never be back to normal until I found Central Ohio Spine and Joint. I have been going to Central Ohio Spine and Joint for about a year now and it has made a world of difference! Ethan is a true professional and has taken the time to get to know me. I can tell he really cares about getting me back to being normal and not letting this soreness and fatigue affect my daily life. He tailors his services to focus on where the pain has been most intense since my last visit. I highly recommend Central Ohio Spine and Joint!Bridget HildrethApril 15, 2024I would highly recommend Dr. Copeland and her office for any chiropractic needs . Dr. Copeland is extremely personable and a clinician that truly listens to your concerns. Through routine adjustments and my entire pregnancy, she provided incredible support!!Christopher CurleyApril 14, 2024I have been to a few different Chiropractors and I found this one after talking to a friend. I called and spoke to Kristina and she really made me feel like I had found a friend who genuinely cared about my needs. She was thoughtful and explained the entire process along with my treatment options. On my first visit, I was treated by the staff. Each and every staff member treated me with the utmost respect and for the first time going to a chiropractor, I felt like a family member. I was given a treatment plan and to this day, the support I have received is nothing like any other place I have ever gone for treatment. I am so thankful I found this place. Kristina is an amazing person and I want to personally thank her for her the meaningful care and concern she shows me each and every time I come to the office for my adjustments and treatment. Thank you!!Alison StofleApril 12, 2024I have a lot of respect for Dr Grant. He is very professional, explains what he doing and I have found him to be very effective in his treatment. I was having severe neck pain for a long time and he was able to make me pain free within 6 sessions. He did not crack my neck, which I was fearful of having done. Also, he is very much focused on what works for you best…..not how many times you go…..which is something I found in other chiropractic offices. I highly recommend his practiceKatie DelgadoApril 11, 2024Dr. Copeland is the best. She has seen and helped three of my family members and she is always so friendly and really takes her time with us.Laura McGatheyApril 11, 2024It’s been years since I’ve been to a chiropractor and I somehow messed up my shoulder, not knowing exactly what I did to it. I had no idea where to go or where to even begin! I was referred by my community FB to check out Central Ohio Spine & Joint and boy do they not disappoint! Dr. Copeland is my miracle worker and I tell her this every visit 😝 She’s amazing at what she does (and specializes in women’s health and pregnancy related services, too!) What’s great about Dr. Copeland is she isn’t just cracking your back and sending you on your way. She dives deep into the root cause, helping to resolve the pain, and also works with you in the gym to build your strength back up. What she’s specifically worked on with me is adjustments, dry needling, stretching and breathing exercises, and then muscle strengthening. I highly recommend her for anyone looking to seek out chiropractic care! Thank you for everything Dr. Copeland!Lindsay ColemanApril 11, 2024I came to Dr. Copeland for a sports injury/ post natal issues and fell in love with her so much she now sees my teenage daughter. In Dr. Copeland you will find not only a kind and caring Doctor truly passionate about what she does, but a friend as well. Thank you, Nish!Kimberly Johnson-SmithApril 11, 2024Dr.Dan is amazing!!