MOST IMPORTANT MOVEMENTS FOR HEALTH, FITNESS, and PERFORMANCE

As we talked about in last weeks post, being able to move without pain is critical to staying healthy, active and pain free.  And exercise is the best tool for maintaining and improving your ability to move. So what exercises should people do to best maintain their...

How Chiropractic Benefits Cyclists

Now that summer is upon us and the chilly winds of winter are gone for at least a few months, more people are taking their fitness and recreational activities outside. Cycling is popular activity that fits both bills. It is a great way to unwind and enjoy the great...