He described his situation in a handful of words that I still think about. Walk. Drive. Cook. Sleep. Those were the four things he wanted back. At the time of his first visit, he could not do any of them without significant pain. Leg pain that started after six weeks...
You found out you have a herniated disc, and now you are wondering how bad this really is. Maybe you got the MRI because your doctor ordered it. Maybe you pushed for it yourself because the pain was bad enough that you needed an answer. Either way, you are sitting...
By Central Ohio Spine and Joint | Westerville, OH Most routine health check-ups look at: Blood pressure Cholesterol Blood work Weight Basic vitals But they often overlook the most important question: How well is your body aging? Healthspan—the number of years you live...
Why Strength Training Matters in 2026 Strength training is one of the most important things you can do for your health in 2026, especially if you’re over 40, managing past injuries, or returning to exercise. Many adults in Westerville want to get stronger but hesitate...
Why Strength Matters for Your Spine Every January, people set goals to get healthier, stronger, and more active. At Central Ohio Spine and Joint, we see the adults who age the best are the ones who commit to strength training. Not yoga alone, not stretching alone, not...
How Sleep Impacts Back Pain Back pain affects daily life—movement, work, exercise, posture, and mood—but most patients overlook one key factor: sleep. At Central Ohio Spine and Joint (COSJ), we often tell patients: “If you want to heal faster, get stronger, and reduce...
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