The Training Room

The Training Room is a collaboration among fitness, medical and wellness providers that embodies the future of fitness. We offer custom, individualized programming designed to take people with injuries and get them exercising. We’ve created an intimate and integrated health and wellness community, where members can sweat and recover together, all under one roof.

Your Program Will
Get You Real Results

Decrease Pain: We are specialists when it comes to working with clients who have been injured and are in pain. Our medical staff helps with all our fitness programs to ensure our members are learning how to improve their mobility, strength and flexibility.

Gain Confidence: Through education and our proven process we help our members gain confidence to perform movements or exercises that might have once been outside of their comfort zone.

Feel 20 Years Younger: Remember what it was like to play golf on the weekends, maybe basketball after work, or even go for a hike on Sunday’s all without aches and pains? Our proven process will help you get back to those days and feel 20 years younger.

Your Program Will Get You Real Results

Decrease Pain: We are specialists when it comes to working with clients who have been injured and are in pain. Our medical staff helps with all our fitness programs to ensure our members are learning how to improve their mobility, strength and flexibility.

Gain Confidence: Through education and our proven process we help our members gain confidence to perform movements or exercises that might have once been outside of their comfort zone.

Feel 20 Years Younger: Remember what it was like to play golf on the weekends, maybe basketball after work, or even go for a hike on Sunday’s all without aches and pains? Our proven process will help you get back to those days and feel 20 years younger.

Let’s Get Started

It’s As Easy As

 

Free Starting Point Session

Schedule Now

 

 

Tour Facility

Prescribe a Plan

 

 

Start Training

Get Results

 

FREE Starting Point Session

What is included?

Meet and Greet

Tour our state-of-the-art Medical Fitness Facility and discuss your fitness goals.

Baseline Movement Assessment

We will determine how well you move so we can customize your program.

Prescribe Your Plan

We will give you our best recommendation in order to hit all of your goals.

Initial Workout

You will go through a basic workout so you can get a feel for how our programs are set up.

FREE Starting Point Session

What is included?

Meet and Greet

Tour our state-of-the-art Medical Fitness Facility and discuss your fitness goals.

Baseline Movement Assessment

We will determine how well you move so we can customize your program.

Prescribe Your Plan

We will give you our best recommendation in order to hit all of your goals.

Initial Workout

You will go through a basic workout so you can get a feel for how our programs are set up.

What Our Clients

Say About Us

#STRONGERASONE (adjective) – achieving all as one.
Our team of highly trained professionals are, stronger as one.
Our community of dedicated clients are, stronger as one.
WE ARE, #strongerasone.

Great full service training facility. Includes sport and injury specific chiropractic, therapy, nutrition and rehabilitation care. Staff is nice and you will feel like family in a short period of time.

– Ralph

This place is Amazing. I’ve been coming since May. The trainers are super helpful and encouraging. Definitely recommend

– Melissa

What Our Clients

Say About Us

Great full service training facility. Includes sport and injury specific chiropractic, therapy, nutrition and rehabilitation care. Staff is nice and you will feel like family in a short period of time.

– Ralph

This place is Amazing. I’ve been coming since May. The trainers are super helpful and encouraging. Definitely recommend

– Melissa

#STRONGERASONE (adjective) – achieving all as one.
Our team of highly trained professionals are, stronger as one.
Our community of dedicated clients are, stronger as one.
WE ARE, #strongerasone.

A PRECRIPTION TO A BETTER YOU STARTS NOW