Tag Archives for " chronic pain "

Let Chiropractic Care Put the Oomph Back In Your Dance Steps

Let Chiropractic Care Put the Oomph Back In Your Dance Steps

Do you want to dance?

Most people love hearing these words, and wholeheartedly jump to the dance floor to twist and shout with the best of them. Some even take classes to learn to swing, tap, or ballroom dance. Others even train and compete. It’s big fun, and provides social interaction and exercise. article-044-dance

And sometimes pain.

While some don’t view it this way, dancing is a sport. As such, dance moves can put pressure on your body that causes injury.

Common dancing injuries include foot and ankle sprains, pulled knees, and stress fractures. If you have shimmied your back out, or do-si-do’d your knee into a stiff, painful mess, it’s time to call the best dance partner you have ever had: your chiropractor!

Chiropractic care helps dancers prevent and cope with injuries in a variety of ways.

Before:

Dancing requires coordination and balance that comes from strong muscles, bones, and ligaments. If your body is tight and ill-prepared for exercise, you could end up busting a move in the wrong way on the dance floor.

Chiropractic care can, over time, help strengthen your muscles and align your spine so your body is in prime condition for physical activity, with minimal risk of injury. Chiropractic visits work wonders from the neck to the feet in putting the body back in its top performing form. In addition, your chiropractor can offer an at-home regimen of stretching exercises that serves to further promote healthy joints, tendons and muscles.

During:

For those who dance regularly, painful feet, ankles and knees may be viewed as part of the package of doing something they love. This doesn’t have to be the case. By committing to regular chiropractic care, dancers improve their range of motion, and keep muscles and joints loose and functioning correctly. Chiropractic care during a regular routine of dancing plays into staying healthy and mobile.

After:

Dancing requires a body to move, turn, and stretch in ways that it may not be accustomed. If you ignored proper preparation, or ended up taking precautions and suffered an injury anyway, you may experience pain and loss of mobility. Make an appointment with your chiropractor as soon as possible.

Many common bodily injuries can be dramatically improved by a regimen of chiropractic care. From sprains to strains to misalignment, a few visits to your chiropractor offers multiple benefits.

The first is pain management, often without drugs. The second is injury improvement by performing manual manipulations, known as adjustments, that stretch the injured area and promote healing. The third is increased mobility. Finally, chiropractic care assists the body in knitting itself back together so well that it minimizes the chances of future injury.

If you have been dancing on and off or regularly for years, or if you are thinking about taking up dancing, know there are many great benefits from incorporating it into your routine. However, you need to take proper precautions to reduce the risk of suffering an injury as you move.

Make sure to choose a nutritious diet and stay hydrated while you dance, and wear properly fitting clothing and shoes. Strive to practice the moves correctly, as well as maintain correct posture. Don’t overdo it, because pushing your body past its limits is a surefire way to cause an injury. Also remember to always stretch out and warm up before dancing.

By following these simple suggestions, you can hit the floor when the music starts and dance until you wear out, enjoying the health benefits dancing brings, while avoiding the injuries.

Why Shin Splint Sufferers Should Consider Chiropractic

Why Shin Splint Sufferers Should Consider Chiropractic

Whether you are an avid exerciser, an exuberant shopper, or a small child chaser, you have probably felt tightening and burning in your shin at one point in your life. Sometimes, the pain stops when the activity ceases, but other times the pain remains. If shin pain continues bothering you, it may be time to face the fact you have shin splints. article-034-shin-splints

The shin is a bone located in the front part of your lower leg. Shin splints commonly occur in athletes who have intensified or changed their training routines. They also show up in regular people who have changed or added activity to their routine.

The shin has a lot of responsibility during exercise, as it absorbs the shock of the steps, raises the toes, and support the arch of the foot.

A few main culprits play a part in shin splints:

  • failing to stretch properly before exercising
  • walking or running on hard surfaces, like pavement
  • wearing the wrong type of shoes during activity
  • over-exerting the body with strenuous activity
  • skipping periods of rest between exercise

Individuals who perform any type of exercise should take appropriate measures to alleviate the above risk factors of shin splints. If you notice pain and soreness in the front part of your lower leg, know how to treat this injury properly.

If rest and ice aren’t doing the job and you’re still suffering pain, it’s time to see a doctor. A thorough exam and possibly an x-ray will diagnose the problem.

Chiropractic care is a powerful choice for treating shin splints and reducing their recurrence. Five significant ways chiropractic treatment benefits those suffering from shin splints are:

Reduction in pain

Chiropractic is proven to relieve the pain associated with bodily injuries and medical conditions, including shin splints. Sometimes one visit is enough to relieve the pain, other times the pain decreases over a series of appointments. Being able to diminish a high degree of pain down to a manageable level is possible for shin splint patients through chiropractic.

Full body alignment

The premise behind chiropractic is that it treats the body as a whole, and, in doing so, promotes healing and health to the injured or diseased areas. A chiropractor may work on your neck to help your calf. With shin splints, he or she may align your spine and joints to lessen the impact of activity on your shins. Again, the entire body is treated in order to create the best environment for health restoration.

Healing through adjustments

Treating shin splints is a common procedure for chiropractors. Common practice is to adjust the calf, ankle, and foot to stretch and increase blood flow to the area.

Drug free treatment option

A primary benefit of chiropractic care is it requires no over-the-counter or prescription drugs. Individuals who suffer from stomach issues, or simply prefer to avoid drugs, find chiropractic visits a productive alternative to manage pain and promote healing.

Strengthening exercises

Chiropractors don’t just treat the spine. Your Doctor of Chiropractic will set an overall plan of attack for optimal recovery when dealing with shin splints.

It’s routine for chiropractic treatment of shin splints to include a series of stretching and strengthening exercises the individual performs at home between visits. These exercises further expand on the positive effects of the chiropractic therapy.

If you are one of the many people dealing with shin splints, don’t despair! Consider chiropractic care as your main treatment option or in conjunction with other modes of treatment. Within a few visits, you will experience pain reduction, and enjoy a decreased risk of ever dealing with painful shin splints again.

How Chiropractic Care Works Wonders on Baseball Injuries

How Chiropractic Care Works Wonders on Baseball Injuries

The crack of a ball against your bat, good! The crack of a back or shoulder, bad!

Baseball, the nationwide pass time, heats up in summer. From little league on up, individuals enjoy swinging the bat and running the bases. Unfortunately, the movements baseball requires can wreak havoc on a person’s body, leaving them with strained backs, hurt shoulders, and pulled muscles. According to Livestrong, there are over 600,000 injuries from playing baseball per year, and 5-14 year olds suffer from 117,000 of them. article-029-baseball-injuries

The aspects of the game — running, sliding, twisting, and jumping — cause the body to maneuver into awkward positions. If you or a loved one has slid into first and felt a pop, or twisted to catch a fly ball and felt a snap, chiropractic care offers several ways to help put you on the road to a complete recovery.

Manage pain

Baseball injuries frequently involve large muscles, resulting in a high degree of pain. Chiropractic treatment offers relief from severe pain of many injuries involving the spine, muscles, and joints.

Using spinal adjustments, a chiropractor is able to help the body align itself properly, and sooth the injured area. Once the body functions normally, pain is diminished. Sometimes this can be accomplished in one visit, while other injuries require a few sessions before pain diminishes.

Increase mobility

A strained neck, pulled back, or overextended knee may cause the individual serious issues in being able to move. Limping around slowly is nobody’s idea of fun!

Chiropractic adjustments are proven to help reduce inflammation and improve mobility in many injury cases. If that last baseball game has you unable to put weight on your knee, your neck won’t twist without pain, or your shoulder won’t lift your arm, it may be time to visit a chiropractor for evaluation.

Promote healing

The premise of chiropractic care is to treat the entire body as a whole, not just the injured part. As the body becomes better aligned, it functions at a higher capacity, and begins to heal itself.

Most injuries resulting from playing baseball, such as tendonitis, strained muscles, torn rotator cuffs, and the like, heal faster with chiropractic care. Increased blood flow to the injured area, and less pressure on the body part (usually due to misalignment of the spine) allow the injured area to regenerate, and a greater chance to begin healing faster than without chiropractic care.

Avoid medication

Even over-the-counter pain and anti-inflammatory drugs cause side effects in certain individuals. Allergies, stomach issues, and other reasons result in many injured people steering clear of medication to relieve pain and inflammation.

Chiropractic care provides these individuals a drug-free, less invasive way to help manage the pain and promote healing. More people every year are choosing to visit a chiropractor for pain relief instead of popping pain medicine.

Before jumping into a baseball game, or even if you or your children play regularly, remember that prevention is worth its weight in gold. Take care of your body by stretching beforehand, being aware of your physical limits, maintaining proper posture, and staying hydrated during the game. With a little extra effort, the chance of a baseball injury can be dramatically decreased.

Summer fun often includes activities such as baseball, whether in a league or in your back yard with your family. Avoid suffering from an injury as best you can, and, if you or your child end up with an achy knee, twisted elbow, or smarting shoulder, call you chiropractor to schedule a thorough evaluation as quickly as possible.

4 Weight Loss Tips to Amplify the Effectiveness of Chiropractic Care

4 Weight Loss Tips to Amplify the Effectiveness of Chiropractic Care

We all know and understand the importance of maintaining a healthy weight. Some individuals do quite nicely at managing their pounds with seemingly little effort, while other struggle constantly.

A recent study by the Center for Disease Control and Prevention (CDC) reports that 78 million American adults suffer from obesity. A person who has sustained an injury or suffers from an illness that affects their back, hips, knees or ankles are especially susceptible to weight gain, because they must deal with limited mobility and the stress of daily pain.article-026-weight-loss

Striving to stay in the ideal weight range for your body type and height provides a variety of health benefits such as adding less pressure on your back and joints, and increasing your range of motion. Patients who receive chiropractic care often enjoy increased healing by pursuing weight loss.

Successfully fight the battle of the bulge with these four handy weight loss tips to amplify the effectiveness of chiropractic care.

First, start small

Replace a couple of negative behaviors with positive ones, and commit to making them stick. Great examples of these are substituting water for soft drinks, eating a high-protein breakfast, or changing out your nightly bowl of ice cream with yogurt.

Simply removing 100 calories a day adds up to a 10 pound weight loss over a year’s time. Small modifications offer the dual benefits of being easier to implement while still showing results.

Next, keep a journal

Write down every bite you eat along with the portion size. Listing your food intake provides accountability, which may keep you from noshing on that third slice of pizza or super-sizing those fries.

It also arms you with important intel that will be helpful throughout your weight loss journey. If you hit a plateau, read back through the journal to see what you may have changed over time that caused the scales to stall.

And speaking of scales….

Don’t live and cry by the scales

Often, dieters weigh every day and are elated or depressed based on the number on the scales. That’s a roller coaster way to live, and those emotions can cause calorie laden binges!

Plus, daily weighing is not accurate, as fluctuations in water weight are common. Weigh once a week at the most, at roughly the same time each day. A weekly routine gives you a good idea of your success without the stressful up and down of daily weighing.

Decrease your sedentary ways

Even if you are dealing with an injury or medical condition that limits the ability to exercise, you can still probably be less sedentary than you are now. Again, simplicity is the key.

Walk into the bank instead of using the drive through window, stand up to fold clothes instead of sitting down, and take periodic breaks at your desk to stand for a bit.

Ask your chiropractor about any limitations you need to follow, and request stretching exercises as your personal situation permits. Moving more on a daily basis will aid in shedding those extra pounds and keeping them off long-term.

It’s important for individuals to maintain a normal weight range in order to enjoy a healthy life. Chiropractic patients benefit even more from shedding those extra pounds.

By committing to a healthier lifestyle with fewer pounds to carry around, individuals with back and joint injuries will see greater positive impact from their chiropractic visits. Over time, the combination of a leaner body and chiropractic care will bring greater mobility, less pain, and a decreased chance for re-injury to the patient.

4 Nutritional Tips Every Chiropractic Patient Should Follow

4 Nutritional Tips Every Chiropractic Patient Should Follow

Let’s look at four nutritional tips every chiropractic patient should follow:

Watch your calories

Individuals recovering from spinal or other injuries heal quicker when they avoid carrying excess weight. This is especially true if the injury has sidelined them from normal physical exercise.

Choose lean cuts of meat and fresh fruits and vegetables, and practice portion control. A diet with few excess calories offers the dual benefit of helping you avoid packing on the pounds, and helping you heal faster.article-025-4-nutritional-tips

Pay attention to calcium intake

Bones need calcium for strength, so it should be a priority to consume foods that are rich with it. According to healthconsciousness.com, the four most calcium-rich foods are dark leafy greens, low-fat cheese, milk, and yogurt.

If you are visiting a chiropractor for issues or conditions concerning your bones or nerves, he or she may recommend that you introduce these foods into your diet as soon as possible.

Make protein a priority

Muscle injuries are one of the most popular reasons for chiropractic visits. Protein helps build and heal muscle tissue, helping it to renew itself back to a pre-injury state.

If your daily intake of protein is low, it can hinder the healing process and stand in the way of chiropractic visits giving you the maximum results. Fish and lean meats are the foods that offer the highest protein.

Other vegetarian options are tofu, soy beans, eggs, milk, and nuts. Help your muscles rebuild and heal by adding high protein foods into every meal menu.

Stay hydrated

Why do most of us view water drinking with dread? Its not that bad! If you wish to promote healing, it’s imperative to drink enough water every day.

Water provides an entire slew of benefits, from transporting those important nutrients to where they need to be, to flushing harmful toxins out of the body. Aim for eight glasses of water a day, and try to drink it throughout the day.

Getting into this habit will boost overall health, and promote healing of injuries and other medical conditions.

While it’s a smart goal to try to ingest all the nutrients you need through food and drink, supplements are available to bridge the gap. Before beginning a supplement regimen, talk to you chiropractor for recommendations on the type and dosage that will aid and improve your unique situation.

You may also want to download a smartphone app to track your daily intake of calories, calcium, protein and liquid. There are many available, one being My Fitness Pal.

Easy and free to use, this is a powerful tool to keep you on the right nutritional track.

Making the commitment to chiropractic treatment is a big step in the right direction for your overall health and well-being. Incorporate these nutritional tips to your daily routine in order to get the most out of your chiropractic care.