The Hip Hinge- A Spine Sparring Low Back Pain Exercise
Most cases of low back pain are the result of overload to the region over time. Due to our sedentary lifestyles we tend to create a "hinge" in the low back when bending over at the waist. This hinge over time can create tissue overload and result in injuries such as...
Dr. Leonard Speaks at IMG Academy on Baseball Development
This past weekend, Dr. Daniel Leonard had the opportunity to assist in presenting on baseball development to at the illustrious IMG academy in Bradenton Florida. The IMG Academy boasts a 500-acre campus where the most promising athletes from across the world come to...
Running Injury? We can help!
As a runner more than likely you have experienced aches and pains at some point in your running career. Whether the result of repetitive overuse, or singular overload like running a marathon, injuries can be very frustrating. Fortunately, when treated right, injuries...
Recovering from an injury? Injury Recovery – Trust the process.
As a former athlete I know what it is like to train with pain and in the presence of an injury (pretty much my whole career). This has been an advantage for me when working with injured athletes in the practice. I am fortunate to work with not only college and...
An easy way to help manage neck pain and tightness as the result of sitting
Neck and back pain have reached all-time highs, as continues research demonstrate that up to 80% of the population will experience these symptoms within their life time. Every day here at Central Ohio Spine and Joint we have the opportunity to help patients manage the...
“Omega 3 vs. Omega 6s”- Anti-inflammatory agents in foods
So I’m sure most of you have heard of omega-3 and omega-6 fatty acids but what are they really and how can they affect our bodies? Both fats are essential for our bodies to help build healthy cells and maintain brain function. The reason we call these essential is...