As a runner, the cold weather presents a perfect opportunity to work on improving your strength and fitness…that’s right, runners need to be strong too ūüôā

Here at Central Ohio Spine and Joint we offer an endurance sports/running specific strength and exercise program.  This class will be offered twice a week and will focus on developing better stability, flexibility and strength as it relates to running mechanics.

Each client¬†will be provided with a thorough fitness evaluation, gait analysis and endurance capacity screening in order to develop a baseline for your training.¬† We also use this as an audit process…that means, we can audit in the spring to see improvement, or in the unfortunate case of an injury we have a baseline and can develop strict return to¬†running¬†guidelines.

If you are a runner you need to be strength training, and if you are strength training you need to be utilizing a runningspecific program.  Let us help you take your running performance to the next level!
Check out more about our fitness programs here!