Sep 18, 2026 | Conditions / Lower Extremity
What IT Band Syndrome Actually Is IT band syndrome is one of the most common overuse injuries in runners, cyclists, and athletes who do high volumes of repetitive lower extremity movement. The pain is characteristically sharp and located at the outer knee, typically...
Sep 7, 2026 | Rehabilitation / Education
The Patient Who Had Tried Everything The patient sitting across from me had been dealing with Achilles pain for seven months. He had rested it for six weeks at his doctor’s direction, stretched it twice a day, and completed two rounds of anti-inflammatories. He...
Jun 25, 2019 | Blog, Rehabilitation
In 2014, there were 2.8 million occupational injuries. This crossed all industries, but 75 percent were in those that provided a service. These injuries can lead to time lost at work, decrease in production, depression, and temporary (or permanent) disability. These...
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