3 Ways to Prevent Back Pain
We are fortunate enough here at Central Ohio Spine and Joint to help people recover from back pain everyday. We treat patients for a wide range of complaints, from chronic pain that has plagued them for years to acute herniated discs. The research shows up to 80% of...
An example of coordination of care and athletic development
Here at Central Ohio Spine and Joint we pride ourselves on not only the ability to get people out of pain fast but also keeping these injuries from returning. If we examine why people sustain injuries a large percentage of the time we see poor movement quality as a...
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The Hip Hinge- A Spine Sparring Low Back Pain Exercise
Most cases of low back pain are the result of overload to the region over time. Due to our sedentary lifestyles we tend to create a "hinge" in the low back when bending over at the waist. This hinge over time can create tissue overload and result in injuries such as...
Dr. Leonard Speaks at IMG Academy on Baseball Development
This past weekend, Dr. Daniel Leonard had the opportunity to assist in presenting on baseball development to at the illustrious IMG academy in Bradenton Florida. The IMG Academy boasts a 500-acre campus where the most promising athletes from across the world come to...