Pelvic Floor Dysfunction

What is Pelvic Floor Dysfunction? Your pelvic floor is made of muscles below your abdomen supporting your bladder, bowels, and uterus. They are located between your pubic bone and the coccyx (tailbone) within the pelvis creating a hammock-like region of muscles at the...

Webster Technique – Pregnancy Related Pain Treatment

Pregnancy-related pain can range from low back pain, hip pain, and groin pain, to leg pain and beyond. Your baby is continuously growing to bring on a lot of change to your body over a short period of time. As the abdomen grows your normal posture is altered and...

Welcome to the Team: Dr. Nisha Copeland

Join me in welcoming the newest member of the COSJ team! Dr. Nisha Copeland Areas of focus: ✅ Family Chiropractic Care✅ Pre and Post-Natal Care✅ Pregnancy Related Pain✅ Sports Injuries Dr. Copeland grew up in Mason, Ohio where she found a love of science, swimming,...

Slowing Down the Aging Process with Resistance Training 

Getting older is something we all must face, and for most, is a part of life we don’t usually look forward to. When we consider the prospect of aging, our thoughts are often negative, triggering images of inevitable physical and mental decline. Yes, these changes are...

6 Daily Supplements: A Beginner’s Guide

There are so many supplements out there and it’s hard to know where to begin. Below is a beginner’s guide to 6 daily supplements that can start you off in the right direction. There is no one size fits all, (as always) it depends. But we have put together a list...