Jul 7, 2022 | Uncategorized
What is Pelvic Floor Dysfunction? Your pelvic floor is made of muscles below your abdomen supporting your bladder, bowels, and uterus. They are located between your pubic bone and the coccyx (tailbone) within the pelvis creating a hammock-like region of muscles at the...
May 15, 2022 | Uncategorized
Pregnancy-related pain can range from low back pain, hip pain, and groin pain, to leg pain and beyond. Your baby is continuously growing to bring on a lot of change to your body over a short period of time. As the abdomen grows your normal posture is altered and...
Apr 12, 2022 | Uncategorized
Join me in welcoming the newest member of the COSJ team! Dr. Nisha Copeland Areas of focus: ✅ Family Chiropractic Care✅ Pre and Post-Natal Care✅ Pregnancy Related Pain✅ Sports Injuries Dr. Copeland grew up in Mason, Ohio where she found a love of science, swimming,...
Apr 2, 2022 | Uncategorized
Getting older is something we all must face, and for most, is a part of life we don’t usually look forward to. When we consider the prospect of aging, our thoughts are often negative, triggering images of inevitable physical and mental decline. Yes, these changes are...
Mar 15, 2022 | Uncategorized
In a British study, they had everyone from barely drinking coffee to about 25 cups of coffee a day. During this study, they found that coffee does not stiffen the blood vessels and arteries of the people who drink coffee. Caffeine is a natural stimulant. It peaks...
Mar 13, 2022 | Uncategorized
There are so many supplements out there and it’s hard to know where to begin. Below is a beginner’s guide to 6 daily supplements that can start you off in the right direction. There is no one size fits all, (as always) it depends. But we have put together a list...
Recent Comments