chronic pain Archives - Central Ohio Spine and Joint

Why Sleep Is So Important If You Have Back Pain

Dec 5, 2025 | Blog

How Sleep Impacts Back Pain Back pain affects daily life—movement, work, exercise, posture, and mood—but most patients overlook one key factor: sleep. At Central Ohio Spine and Joint (COSJ), we often tell patients: “If you want to heal faster, get stronger, and reduce...

The 3 Keys to Helping Your High School Athlete Recover From an Injury

Nov 4, 2025 | Fitness, Nutrition, Rehabilitation

Last fall, a mother walked into our clinic with her 16-year-old son, a competitive soccer player frustrated by weeks of lingering knee pain. Urgent care told him to rest. When that didn’t work, they tried a large PT clinic. On his first visit, he was placed between...

Why Do I Feel Out of Alignment? The Real Cause Behind That “Out of Place” Feeling

Nov 4, 2025 | Blog

If you’ve ever said, “I feel out of alignment,” you’re not alone. Maybe your back feels tight, your neck turns unevenly, or one shoulder seems higher than the other. The phrase sounds logical — but it’s not what’s actually happening in your body. At Central Ohio Spine...

How to Tell the Difference Between Arthritic Knee Pain and a Tear

Oct 8, 2025 | Blog

Introduction Knee pain can stop you from doing the things you love — whether that’s exercising, gardening, or simply walking around your neighborhood. But not all knee pain is the same. Two of the most common causes we see at Central Ohio Spine & Joint in...

6 Things You Need To Know About Dry Needling

Sep 25, 2021 | Uncategorized

Dry Needling is a technique that has been around for decades, yet has gained significant popularity over the last few years. We see professional athletes, celebrities and your everyday weekend warrior utilizing dry needling in the recovery process. Dry Needling is a...

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Why Sleep Is So Important If You Have Back Pain

The 3 Keys to Helping Your High School Athlete Recover From an Injury

Why Do I Feel Out of Alignment? The Real Cause Behind That “Out of Place” Feeling

How to Tell the Difference Between Arthritic Knee Pain and a Tear

6 Things You Need To Know About Dry Needling

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