Three Tips for a Healthy 2015

Businesses survive all year long on the revenues earned from failed New Year’s resolutions. How many times have you created health goals at the beginning of the year only to find yourself back into your unhealthy habits early in February? Dr. Daniel Leonard of...

The Effect of Carbohydrates Throughout the Day

This past week I was asked to speak to a private business here in Westerville about the topic of Running.  We covered a number of topics including running biomechanics, why runners get hurt and nutrition.  To keep things interesting I asked a colleague of mine to join...

PART 2 ANTI-Inflammatory Diet- Choosing the Right Food

Hopefully you were able to catch PART 1 of the ANTI-Inflammatory Diet that came out last week.  If not check it out before you read further.  For those that read it hopefully it was a little eye opening and made you take a step back and examine the foods you are...