11 Tips for Effective Meal Planning

Nutritional counseling has become a staple in our practice as more and more patients are requiring lifestyle and nutritional advice to help manage their symptoms. We use nutritional counseling here in Columbus to help a number of conditions like reducing overall body...

What to eat when you are sick.

The past few weeks we have had patients present with a slew different upper respiratory infections, sinus infections and allergies.  There are a few really important factors to take into account when dealing with one of these nasty conditions.  Proper rest, hydration...

3 Ways to Prevent Back Pain

We are fortunate enough here at Central Ohio Spine and Joint to help people recover from back pain everyday.  We treat patients for a wide range of complaints, from chronic pain that has plagued them for years to acute herniated discs. The research shows up to 80% of...