Mar 14, 2018 | Blog, Fitness, New Patients, Nutrition, Rehabilitation
Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica....
Mar 7, 2018 | Fitness, low back pain, Rehabilitation
Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Chiropractic Care A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs...
Mar 2, 2018 | Fitness, Rehabilitation
What Chiropractic Patients Ought To Know About Tennis Elbow Even if you have never stepped foot onto a court before, you may end up with tennis elbow. Occurring along the muscle that allows extension of the wrist, it is a painful condition that can linger for weeks or...
Feb 23, 2018 | Blog, Fitness, low back pain, Nutrition, Rehabilitation
How Golfers Can Benefit From Chiropractic Care Does this sound familiar? It’s a warm sunny day with a bit of a breeze, you are on the back nine about to sink a putt. When you swing, your back seizes up with severe pain. The beautiful day of golf turns into...
Feb 14, 2018 | Blog, Fitness, New Patients
Step. Ouch. Step. Ouch. Step. Ouch. Running is one of the most popular forms of exercise, and offers many benefits. It can be done anywhere, it tones the lower body, and it burns a ton of calories. Pounding the pavement over time, however, can result in injuries to...
Nov 23, 2016 | COMMUNITY INVOLVEMENT, Fitness
As a runner, the cold weather presents a perfect opportunity to work on improving your strength and fitness…that’s right, runners need to be strong too 🙂 Here at Central Ohio Spine and Joint we offer an endurance sports/running specific strength and...
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