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  • HOME
  • ABOUT
    • Our Team
    • Careers
    • Internship
  • SERVICES
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Sports Injury Rehab
    • Worker’s Compensation
    • The COSJ Method: A Proven 3-Step System to Fix Pain and Build Lifelong Strength
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT

Strength Training for the Endurance Athlete

Nov 23, 2016 | COMMUNITY INVOLVEMENT, Fitness

As a runner, the cold weather presents a perfect opportunity to work on improving your strength and fitness…that’s right, runners need to be strong too 🙂 Here at Central Ohio Spine and Joint we offer an endurance sports/running specific strength and...
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Recent Posts

  • Bursitis vs Tendonitis in Westerville What Is Causing Your Joint Pain and How to Treat It the Right Way
  • Sciatica and Lumbar Disc Herniation Treatment in Westerville Ohio: Why Most Patients Do Not Need Surgery
  • The Hidden Risk of Falls and How to Prevent Them in Westerville Ohio Using Strength and Balance Training
  • Focused Shockwave Therapy for Chronic Pain and Joint Conditions: A Modern, Evidence-Based Approach
  • Knee Osteoarthritis and Weight Loss: How Reducing Body Weight Can Relieve Pain and Improve Function in Westerville, Ohio

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    Central Ohio Spine & Joint
    768 Park Meadow Rd
    Westerville, OH 43081
    614-392-2732 | Phone
    614-392-2792 | Fax

    info@cospineandjoint.com

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