Category Archive for "neck pain" | Central Ohio Spine and Joint

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neck pain Archives - Central Ohio Spine and Joint

5 Benefits to Walking for Chiropractic Patients

5 Benefits to Walking for Chiropractic Patients When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine and pelvic area. There’s no denying that walking is good for you and very beneficial to overall health. It is also very effective for spinal health. In most […]

Why Hydration Is Important to Spinal Health

  There is no denying that a healthy diet is integral to overall wellness and staying hydrated is absolutely vital. Every organ, every cell in your body contains water. In fact, when you don’t drink enough water and keep your body properly hydrated, it does not function as it should. The health of your spine […]