Low back pain Archives - Central Ohio Spine and Joint

Low Back Pain vs. Sciatica: How to Tell the Difference and Why It Matters

Jul 24, 2026 | Blog

People use the word “sciatica” to mean a lot of things. Some use it correctly, to describe radiating leg pain originating from nerve root irritation in the lumbar spine. Others use it interchangeably with low back pain. Others have been told by a provider,...

Exercise Therapy for Back Pain: The Evidence-Based Plan That Actually Works

Jul 17, 2026 | Blog

He had been wearing Icy Hot pads to work for so long it had become routine. He was an arborist and tree climber, physically demanding work. He had been managing chronic low back pain since a motorcycle crash at fifteen. Over the years, he had learned to adapt his job...

Do Herniated Discs Really Heal on Their Own? Disc herniation reabsorption rates and more.

Feb 16, 2026 | Uncategorized

If you’ve been told you have a disc herniation in your neck or low back, your first thought might be: “Is this permanent?”“Will I need surgery?”“Can this actually heal?” The research is more detailed than most people realize. At Central Ohio Spine and Joint in...

The 3 Keys to Helping Your High School Athlete Recover From an Injury

Nov 4, 2025 | Fitness, Nutrition, Rehabilitation

Last fall, a mother walked into our clinic with her 16-year-old son, a competitive soccer player frustrated by weeks of lingering knee pain. Urgent care told him to rest. When that didn’t work, they tried a large PT clinic. On his first visit, he was placed between...

Why Do I Feel Out of Alignment? The Real Cause Behind That “Out of Place” Feeling

Nov 4, 2025 | Blog

If you’ve ever said, “I feel out of alignment,” you’re not alone. Maybe your back feels tight, your neck turns unevenly, or one shoulder seems higher than the other. The phrase sounds logical — but it’s not what’s actually happening in your body. At Central Ohio Spine...

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Low Back Pain vs. Sciatica: How to Tell the Difference and Why It Matters

Exercise Therapy for Back Pain: The Evidence-Based Plan That Actually Works

Do Herniated Discs Really Heal on Their Own? Disc herniation reabsorption rates and more.

The 3 Keys to Helping Your High School Athlete Recover From an Injury

Why Do I Feel Out of Alignment? The Real Cause Behind That “Out of Place” Feeling

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