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  • HOME
  • ABOUT
    • Our Team
    • Progressive Health and Rehab Patients
    • Careers
    • Internship
  • SERVICES
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
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    • Shockwave Therapy
    • spineFIT
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    • The COSJ Method: A Proven 3-Step System to Fix Pain and Build Lifelong Strength
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT
  • HOME
  • ABOUT
    • Our Team
    • Progressive Health and Rehab Patients
    • Careers
    • Internship
  • SERVICES
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Worker’s Compensation
    • The COSJ Method: A Proven 3-Step System to Fix Pain and Build Lifelong Strength
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT

4 Weight Loss Tips to Amplify the Effectiveness of Chiropractic Care

Apr 15, 2018 | Fitness, Nutrition

4 Weight Loss Tips to Amplify the Effectiveness of Chiropractic Care We all know and understand the importance of maintaining a healthy weight. Some individuals do quite nicely at managing their pounds with seemingly little effort, while other struggle constantly. A...

4 Tips Chiropractic Patients Can Use While Working At A Desk

Jan 30, 2018 | Blog, COMMUNITY INVOLVEMENT, low back pain

There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbor’s teenage driver. The risk doesn’t end once we are safely behind our desks, because… sitting is killing us! Seriously, while not really trying...

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Recent Posts

  • Introducing Longevity Testing at COSJ: The Most Comprehensive Way to Measure Your Healthspan in 2026
  • Introducing the Reinforce ONRAMP Program: The Safest and Smartest Way to Start Strength Training in 2026
  • Why Starting a Strength-Based Program in 2026 Is the Best Decision for Your Spine
  • Why Sleep Is So Important If You Have Back Pain
  • If Starting an Exercise Program Is a Top Priority in 2026—but You Have Pain—Here Are 3 Steps to Reach Your Goals

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    Central Ohio Spine & Joint
    768 Park Meadow Rd
    Westerville, OH 43081
    614-392-2732 | Phone
    614-392-2792 | Fax

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    Recent Posts

    Introducing Longevity Testing at COSJ: The Most Comprehensive Way to Measure Your Healthspan in 2026

    By Central Ohio Spine and Joint | Westerville, OH Most routine health check-ups...

    Introducing the Reinforce ONRAMP Program: The Safest and Smartest Way to Start Strength Training in 2026

    Why Strength Training Matters in 2026 Strength training is one of the most...

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