Apr 17, 2018 | Fitness, Rehabilitation
Ready! Set! Splash! Six Bright Tips to Help Stay Safe At the Pool this Summer School is out, and the cool, fresh water of the local swimming pool awaits beckoning. Long, sunny days, the smell of sunscreen, and the laughter of the playing children will fill the next...
Feb 14, 2018 | Blog, Fitness, New Patients
Step. Ouch. Step. Ouch. Step. Ouch. Running is one of the most popular forms of exercise, and offers many benefits. It can be done anywhere, it tones the lower body, and it burns a ton of calories. Pounding the pavement over time, however, can result in injuries to...
Jan 30, 2018 | Blog, COMMUNITY INVOLVEMENT, low back pain
There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbor’s teenage driver. The risk doesn’t end once we are safely behind our desks, because… sitting is killing us! Seriously, while not really trying...
Jan 10, 2018 | Blog, COMMUNITY INVOLVEMENT
It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. However, lately it’s been discussed as to whether that five mile run or spin class is really enough. Is...
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