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  • HOME
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    • The COSJ Method: A Proven 3-Step System to Fix Pain and Build Lifelong Strength
  • NEW PATIENTS
    • First Visit
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  • BLOG
  • CONTACT
  • HOME
  • ABOUT
    • Our Team
    • Progressive Health and Rehab Patients
    • Careers
    • Internship
  • SERVICES
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Worker’s Compensation
    • The COSJ Method: A Proven 3-Step System to Fix Pain and Build Lifelong Strength
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT
Why Starting a Strength-Based Program in 2026 Is the Best Decision for Your Spine

Why Starting a Strength-Based Program in 2026 Is the Best Decision for Your Spine

Dec 6, 2025 | Blog

Why Strength Matters for Your Spine Every January, people set goals to get healthier, stronger, and more active. At Central Ohio Spine and Joint, we see the adults who age the best are the ones who commit to strength training. Not yoga alone, not stretching alone, not...
The 3 Keys to Helping Your High School Athlete Recover From an Injury

The 3 Keys to Helping Your High School Athlete Recover From an Injury

Nov 4, 2025 | Fitness, Nutrition, Rehabilitation

Last fall, a mother walked into our clinic with her 16-year-old son, a competitive soccer player frustrated by weeks of lingering knee pain. Urgent care told him to rest. When that didn’t work, they tried a large PT clinic. On his first visit, he was placed between...
Do You Have Tension Headaches? Start a Headache Journal to Find the Real Triggers

Do You Have Tension Headaches? Start a Headache Journal to Find the Real Triggers

Nov 4, 2025 | Blog

If you often feel that familiar pressure wrapping around your head or behind your eyes, you might be dealing with tension headaches. They’re one of the most common types of headaches, usually linked to muscle tension, stress, and posture — not random pain. At Central...
Chiropractic Care in Westerville Ohio: Beyond Pain Relief, Restoring Mobility and Function

Chiropractic Care in Westerville Ohio: Beyond Pain Relief, Restoring Mobility and Function

Oct 8, 2025 | Blog

Introduction When most people think of chiropractic care, they think of back pain relief. And while that’s true, chiropractic at Central Ohio Spine & Joint in Westerville, Ohio goes much deeper. Our approach focuses not just on reducing pain but on restoring...
Shockwave Therapy in Westerville Ohio: The Complete Guide to Non-Surgical Pain Relief

Shockwave Therapy in Westerville Ohio: The Complete Guide to Non-Surgical Pain Relief

Oct 4, 2025 | Blog

Chronic pain can be life-changing. Whether it’s heel pain, tennis elbow, or shoulder tendon issues, many patients find themselves stuck in a cycle of injections, medications, and rest that never truly works. At Central Ohio Spine & Joint in Westerville, Ohio, we...
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Recent Posts

  • Introducing Longevity Testing at COSJ: The Most Comprehensive Way to Measure Your Healthspan in 2026
  • Introducing the Reinforce ONRAMP Program: The Safest and Smartest Way to Start Strength Training in 2026
  • Why Starting a Strength-Based Program in 2026 Is the Best Decision for Your Spine
  • Why Sleep Is So Important If You Have Back Pain
  • If Starting an Exercise Program Is a Top Priority in 2026—but You Have Pain—Here Are 3 Steps to Reach Your Goals

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    Central Ohio Spine & Joint
    768 Park Meadow Rd
    Westerville, OH 43081
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    Recent Posts

    Introducing Longevity Testing at COSJ: The Most Comprehensive Way to Measure Your Healthspan in 2026

    By Central Ohio Spine and Joint | Westerville, OH Most routine health check-ups...

    Introducing the Reinforce ONRAMP Program: The Safest and Smartest Way to Start Strength Training in 2026

    Why Strength Training Matters in 2026 Strength training is one of the most...

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