Here at Central Ohio Spine and Joint, Dr. Daniel Leonard educates the patient on the importance of posture. Posture is essential in almost any aspect of function we talk about. Whether it is sitting or swinging a golf club, posture plays a huge role. Posture can either get our tissues into a position that can be detrimental to overload or in an optimal position to create speed and proper muscle function. Posture is the prerequisite to proper muscle firing and loading.
As most already know, poor posture can lead to muscle and joint overload, early degeneration and pain.
In this quick video we talk about proper position as it relates to the golf swing. I hope you enjoy! Be on the lookout for more videos in the future.