Jan 10, 2025 | Uncategorized
Experiencing your back “going out” can be both painful and debilitating. This term often describes sudden, acute back pain that can severely limit mobility and comfort. Understanding the immediate and long-term strategies to manage such incidents is...
Dec 16, 2024 | Uncategorized
Written By: Dr. Grant Weihrauch Hamstring strains are among the most common injuries affecting athletes, active individuals, and even those with sedentary lifestyles. These injuries can range from mild discomfort to severe tears that significantly impair mobility....
Dec 13, 2024 | Uncategorized
Are you looking to improve your fitness, enhance your lifestyle, or work toward your wellness goals without breaking the bank? Central Ohio Spine and Joint (COSJ) is excited to announce that we now accept Health Savings Account (HSA) payments for personal training and...
Dec 9, 2024 | Uncategorized
Low back pain is one of the most common ailments, affecting up to 80% of people at some point in their lives. For many, this pain can significantly impact their quality of life, making daily tasks, work, and recreational activities challenging. While medication and...
Dec 3, 2024 | Uncategorized
As winter approaches, many people report an increase in joint stiffness and body aches. For years, the idea that cold weather exacerbates joint pain has been widely discussed. But is there any truth to this claim, or is it just a myth? Let’s dive into the science...
Nov 25, 2024 | Uncategorized
Plantar fasciitis is one of the most common causes of heel pain, affecting millions of individuals annually. It occurs when the plantar fascia—a thick band of tissue connecting your heel to your toes—becomes inflamed, often due to overuse or strain. For those...
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