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  • HOME
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  • HOME
  • ABOUT
    • Our Team
    • Careers
    • Internship
  • SERVICES
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Sports Injury Rehab
    • Worker’s Compensation
    • The COSJ Method: A Proven 3-Step System to Fix Pain and Build Lifelong Strength
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT

Why Balance Declines With Age — and What You Can Do About It

Sep 2, 2025 | Uncategorized

Have you ever noticed it’s harder to stay steady when stepping off a curb, walking in the dark, or reaching overhead as the years go by? Many people assume declining balance is “just aging.” But the truth is, balance loss has specific causes — and the good news is, it...
The 3 Most Common Types of Spine Surgery — And Why Conservative Care Comes First

The 3 Most Common Types of Spine Surgery — And Why Conservative Care Comes First

Aug 29, 2025 | Uncategorized

Back pain is one of the most common health complaints in the United States — and it’s also one of the leading reasons people consider surgery. But here’s the truth: while spine surgery can be life-changing for the right patient, it is not the first step for most. At...

Introducing Dr. Doug Maxeiner: Blending Soft Tissue Care with Systems-Based Rehab at COSJ

Aug 27, 2025 | Uncategorized

We’re excited to welcome Doug Maxeiner, DC to the Central Ohio Spine and Joint team! With more than two decades of clinical experience, Dr. Doug brings a thoughtful, systems-based approach to chiropractic care—helping patients transition seamlessly from the clinic to...

The Real Cost of Low Back Pain—and How Conservative Care First Saves Money

Aug 22, 2025 | Uncategorized

Low back pain is the world’s leading cause of activity limitation—and one of the costliest musculoskeletal problems in the U.S. The real price tag goes far beyond a co-pay: unnecessary imaging, procedures, and medications drive direct medical costs, while missed work,...

Why Women Over 40 Should Prioritize Protein Intake for Hormone Regulation

Aug 10, 2025 | Uncategorized

For many women, life after 40 is a season of transformation — professionally, personally, and biologically. While most women are aware of the changes in estrogen and progesterone that come with perimenopause and menopause, few realize how much these hormonal shifts...
Gentle, Safe, and Supportive: A Parent’s Guide to Pediatric Chiropractic Care

Gentle, Safe, and Supportive: A Parent’s Guide to Pediatric Chiropractic Care

Jul 28, 2025 | Uncategorized

Hi there! I’m Dr. Nisha Copeland—a licensed chiropractor with advanced training in pediatric care and a deep passion for helping kids thrive. Over the years, I’ve had the privilege of working with families through every stage of childhood, from soothing colicky...
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Recent Posts

  • Isometrics for Tendon Injuries: Why the Research Points to Holding Still to Get Better
  • Should You Lift With Pain? A Chiropractor’s Traffic Light System
  • Running Form and Injury Risk: What the Research Actually Shows
  • The Biggest Mistake We See: Quitting Care When the Pain Goes Away
  • Why You Still Need Resistance Training Even If You Work a Physically Demanding Job

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    Westerville, OH 43081

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    Recent Posts

    Isometrics for Tendon Injuries: Why the Research Points to Holding Still to Get Better

    The Patient Who Had Tried Everything The patient sitting across from me had been...

    Should You Lift With Pain? A Chiropractor’s Traffic Light System

    The Wrong Question to Ask The number one question I get from patients who love to...

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