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  • HOME
  • ABOUT
    • Our Team
    • Progressive Health and Rehab Patients
    • Careers
    • Internship
  • SERVICES
    • Acupuncture
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Worker’s Compensation
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT

Why You Should Stay Hydrated and Six Easy Ways to Do It

Apr 27, 2018 | Blog, Fitness, New Patients, Nutrition, Rehabilitation

Why You Should Stay Hydrated and Six Easy Ways to Do It Summer fun means outside activities in the warm sun, from strenuous pursuits like biking, hiking, and volleyball-playing, to more leisurely enjoyments like sunbathing on a float. No matter how you plan to enjoy...

4 Weight Loss Tips to Amplify the Effectiveness of Chiropractic Care

Apr 15, 2018 | Fitness, Nutrition

4 Weight Loss Tips to Amplify the Effectiveness of Chiropractic Care We all know and understand the importance of maintaining a healthy weight. Some individuals do quite nicely at managing their pounds with seemingly little effort, while other struggle constantly. A...

Nutritional Tips Every Chiropractic Patient Should Follow

Apr 11, 2018 | Fitness, Nutrition, Rehabilitation

Nutritional Tips Every Chiropractic Patient Should Follow Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its natural alignment by removing subluxations, which takes care of the...

4 Weight Loss Tips to Amplify the Effectiveness of Chiropractic Care

Apr 11, 2018 | Fitness, Nutrition

4 Weight Loss Tips to Amplify the Effectiveness of Chiropractic Care We all know and understand the importance of maintaining a healthy weight. Some individuals do quite nicely at managing their pounds with seemingly little effort, while other struggle constantly. A...

4 Nutritional Tips Every Chiropractic Patient Should Follow

Apr 8, 2018 | Blog, Nutrition

4 Nutritional Tips Every Chiropractic Patient Should Follow Let’s look at four nutritional tips every chiropractic patient should follow: Watch your calories Individuals recovering from spinal or other injuries heal quicker when they avoid carrying excess...

Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing

Mar 14, 2018 | Blog, Fitness, New Patients, Nutrition, Rehabilitation

Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica....
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Recent Posts

  • The Truth About Posture: What Really Matters (And What Doesn’t)
  • Shockwave Therapy in Westerville Ohio: The Complete Guide to Non-Surgical Pain Relief
  • Dry Needling in Westerville Ohio: Everything You Need to Know
  • Steroid Injections and Joint Health: What the Research Really Says (Plus Exercise & Shockwave Options)
  • Diagnosing Knee Pain: The 3 Most Common Types and How to Tell the Difference

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    Diagnosing Knee Pain: The 3 Most Common Types and How to Tell the Difference

    Knee pain is one of the most common complaints we see at Central Ohio Spine and...

    5 Simple Balance Exercises to Improve Stability at Home

    Good balance is something most of us take for granted — until we start to lose it....

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