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  • HOME
  • ABOUT
    • Our Team
    • Progressive Health and Rehab Patients
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    • The COSJ Method: A Proven 3-Step System to Fix Pain and Build Lifelong Strength
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT
  • HOME
  • ABOUT
    • Our Team
    • Progressive Health and Rehab Patients
    • Careers
    • Internship
  • SERVICES
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Worker’s Compensation
    • The COSJ Method: A Proven 3-Step System to Fix Pain and Build Lifelong Strength
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT

Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Chiropractic Care

Mar 7, 2018 | Fitness, low back pain, Rehabilitation

Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Chiropractic Care A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs...

How Golfers Can Benefit From Chiropractic Care

Feb 23, 2018 | Blog, Fitness, low back pain, Nutrition, Rehabilitation

How Golfers Can Benefit From Chiropractic Care Does this sound familiar? It’s a warm sunny day with a bit of a breeze, you are on the back nine about to sink a putt. When you swing, your back seizes up with severe pain. The beautiful day of golf turns into...

4 Tips Chiropractic Patients Can Use While Working At A Desk

Jan 30, 2018 | Blog, COMMUNITY INVOLVEMENT, low back pain

There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbor’s teenage driver. The risk doesn’t end once we are safely behind our desks, because… sitting is killing us! Seriously, while not really trying...
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Recent Posts

  • Introducing Longevity Testing at COSJ: The Most Comprehensive Way to Measure Your Healthspan in 2026
  • Introducing the Reinforce ONRAMP Program: The Safest and Smartest Way to Start Strength Training in 2026
  • Why Starting a Strength-Based Program in 2026 Is the Best Decision for Your Spine
  • Why Sleep Is So Important If You Have Back Pain
  • If Starting an Exercise Program Is a Top Priority in 2026—but You Have Pain—Here Are 3 Steps to Reach Your Goals

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    Central Ohio Spine & Joint
    768 Park Meadow Rd
    Westerville, OH 43081
    614-392-2732 | Phone
    614-392-2792 | Fax

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    If Starting an Exercise Program Is a Top Priority in 2026—but You Have Pain—Here Are 3 Steps to Reach Your Goals

    Why Pain Is the Biggest Barrier to Starting Fitness Every year, millions of adults...

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    Understanding Degenerative Disc Disease Degenerative disc disease (DDD) often...

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