Mar 19, 2019 | Fitness, low back pain, Rehabilitation
The case for walking in order to achieve better health is not new. Doctors and fitness experts have been touting its benefits for decades. When you walk, you engage more than 200 muscles – this includes your pelvis and spine. This makes it an exceptional complement to...
Jan 8, 2019 | Blog, Fitness, low back pain, neck pain, New Patients, Rehabilitation
How Chiropractic Helps Improve Posture Your mother always told you to stand up straight – and she was right. Good posture is very important. It is good for your health, your mood, and even how you are perceived by others. Good posture can help you stave off age...
Nov 29, 2018 | Blog, Fitness, low back pain, neck pain, New Patients, Rehabilitation
4 Benefits of Stretching for Chiropractic Patients Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working...
Nov 29, 2018 | Blog, Fitness, low back pain, neck pain, New Patients, Rehabilitation
5 Benefits to Walking for Chiropractic Patients When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine and pelvic area. There’s no denying that walking is good for you and very beneficial to overall health....
Nov 14, 2018 | Blog, Fitness, low back pain, neck pain, New Patients, Nutrition, Rehabilitation
There is no denying that a healthy diet is integral to overall wellness and staying hydrated is absolutely vital. Every organ, every cell in your body contains water. In fact, when you don’t drink enough water and keep your body properly hydrated, it does not function...
Oct 30, 2018 | Blog, Fitness, low back pain, New Patients, Rehabilitation
How Chiropractic Care Affects Leg Length Inequality and Improves Lower Back Pain One side of the human body doesn’t necessarily match the other perfectly. In fact, there is almost always a tiny disparity of size and length in a person’s hands, feet, arms,...
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