May 9, 2019 | Blog, Fitness
Now that summer is upon us and the chilly winds of winter are gone for at least a few months, more people are taking their fitness and recreational activities outside. Cycling is popular activity that fits both bills. It is a great way to unwind and enjoy the great...
Mar 19, 2019 | Fitness, low back pain, Rehabilitation
The case for walking in order to achieve better health is not new. Doctors and fitness experts have been touting its benefits for decades. When you walk, you engage more than 200 muscles – this includes your pelvis and spine. This makes it an exceptional complement to...
Mar 5, 2019 | Blog, Fitness, Rehabilitation
Iliotibial band syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately the chances of it becoming a chronic condition are reduced. It responds very well to chiropractic since it involves the pelvis and related...
Jan 8, 2019 | Blog, Fitness, low back pain, neck pain, New Patients, Rehabilitation
How Chiropractic Helps Improve Posture Your mother always told you to stand up straight – and she was right. Good posture is very important. It is good for your health, your mood, and even how you are perceived by others. Good posture can help you stave off age...
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