Improving posterior shoulder tightness in overhead athletes

Fall baseball season is officially underway! Posterior shoulder tightness is one of the number one reasons athletes consult our office. Check out this quick video on why throwers get posterior shoulder tightness and how to address it.

Check your own kids for scoliosis

With the start of the new school year, we are seeing a spike in adolescent back and neck pain here in Columbus, Ohio.  What do you expect when you take an active kid and make them sit in an uncomfortable chair all day! Check out this quick video and learn how to run...

Dr. Leonard Becomes a DNS Certified Exercise Trainer

Continuing education is one of our Core Values her at Central Ohio Spine and Joint.  As a chiropractor, we are required to receive 36 hours every two years in order to maintain our license.  To put our passion for continuing education into perspective, Dr. Leonard has...