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What to eat when you are sick.

Apr 14, 2016 | Blog, COMMUNITY INVOLVEMENT, Nutrition

The past few weeks we have had patients present with a slew different upper respiratory infections, sinus infections and allergies.  There are a few really important factors to take into account when dealing with one of these nasty conditions.  Proper rest, hydration...

Are you ready to kick that nagging back pain and play better golf?

Mar 1, 2016 | Blog

With nice weather and long drives right around the corner, it is important to make sure your body is as ready as your mind for the upcoming golf season.  Back pain is by far the most common injury suffered by not only professional golfers, but weekend warriors like...

An example of coordination of care and athletic development

Jan 19, 2016 | Blog

Here at Central Ohio Spine and Joint we pride ourselves on not only the ability to get people out of pain fast but also keeping these injuries from returning. If we examine why people sustain injuries a large percentage of the time we see poor movement quality as a...

The Hip Hinge- A Spine Sparring Low Back Pain Exercise

Dec 2, 2015 | Blog

Most cases of low back pain are the result of overload to the region over time. Due to our sedentary lifestyles we tend to create a “hinge” in the low back when bending over at the waist.  This hinge over time can create tissue overload and result in...