“Omega 3 vs. Omega 6s”- Anti-inflammatory agents in foods
So I’m sure most of you have heard of omega-3 and omega-6 fatty acids but what are they really and how can they affect our bodies? Both fats are essential for our bodies to help build healthy cells and maintain brain function. The reason we call these essential is...
Fighting tightness, stiffness and pain in the low back
For those of you who have ever suffered from low back pain, you know the mornings can be especially bad. Tightness, stiffness and pain are all common morning symptoms of low back pain. Dr. Daniel Leonard of Central Ohio Spine and Joint shows you three simple...
Dr. Leonard Teams up With IMG Academy Baseball
Here at Central Ohio Spine and Joint we are focused on providing the most up-to-date and effective treatment for patients of all ages and all conditions. One long standing passion of Dr. Leonard's is working with overhead-athletes, specifically baseball players. Over...
Dry Needling Therapy for Muscle Pain and Trigger Points
Early pain reduction is a high priority in our office, and as such we use a combination of services in order to get patients out of pain quickly. One technique that we have found it to be extremely effective in creating a significant analgesic “pain reducing” effect...
Back Spasms and Chiropractic Care
Back spasms can be a significant cause of pain, discomfort, and disability for people of Columbus. In fact, research states that over 80% of people will experience back pain at one point within their life and around 18% of family physician appointments are due to back...
Dr. Leonard Presents to the Westerville Rotary on Improving Your Golf Game
Recently, Dr. Daniel Leonard had the pleasure of presenting to the Westerville Rotary at the Medallion Golf Club. Dr. Leonard presented on the topic of “Improving your golf game”, and touched on topics like improving body mechanics, common swing errors, and tips to...