Three tips for improving your flexibility
Almost daily here at Central Ohio Spine and Joint we get asked how to improve overall flexibility and range of motion. A large percentage of our patients have a job where they sit up to 8 to 10 hours a day, which automatically makes improving flexibility an uphill...
Golf Fitness Part 1
Introducing a partnership with Vidafit Health and Fitness – Registered Dietitian
We pride ourselves on getting patients out of pain very quickly. We are blessed with the opportunity to work with not only a routine but also complex cases, as it is not unusual to have patients that consult our office with 4-5 chronic disorders, like diabetes and...
What to eat when you are sick.
The past few weeks we have had patients present with a slew different upper respiratory infections, sinus infections and allergies. There are a few really important factors to take into account when dealing with one of these nasty conditions. Proper rest, hydration...
Arnold Classic 1st Annual Triathlon
This past weekend Dr. Leonard and Central Ohio Spine and Joint had the pleasure of sponsoring the 1st Annual Arnold Classic Triathlon. The event was hosted by Premier at Sawmill Athletic Club and put on by Z + Health and Fitness. Central Ohio Spine and Joint was one...
Are you ready to kick that nagging back pain and play better golf?
With nice weather and long drives right around the corner, it is important to make sure your body is as ready as your mind for the upcoming golf season. Back pain is by far the most common injury suffered by not only professional golfers, but weekend warriors like...