Recovering from an injury? Injury Recovery – Trust the process.
As a former athlete I know what it is like to train with pain and in the presence of an injury (pretty much my whole career). This has been an advantage for me when working with injured athletes in the practice. I am fortunate to work with not only college and...
An easy way to help manage neck pain and tightness as the result of sitting
Neck and back pain have reached all-time highs, as continues research demonstrate that up to 80% of the population will experience these symptoms within their life time. Every day here at Central Ohio Spine and Joint we have the opportunity to help patients manage the...
“Omega 3 vs. Omega 6s”- Anti-inflammatory agents in foods
So I’m sure most of you have heard of omega-3 and omega-6 fatty acids but what are they really and how can they affect our bodies? Both fats are essential for our bodies to help build healthy cells and maintain brain function. The reason we call these essential is...
Fighting tightness, stiffness and pain in the low back
For those of you who have ever suffered from low back pain, you know the mornings can be especially bad. Tightness, stiffness and pain are all common morning symptoms of low back pain. Dr. Daniel Leonard of Central Ohio Spine and Joint shows you three simple...
Dr. Leonard Teams up With IMG Academy Baseball
Here at Central Ohio Spine and Joint we are focused on providing the most up-to-date and effective treatment for patients of all ages and all conditions. One long standing passion of Dr. Leonard's is working with overhead-athletes, specifically baseball players. Over...
Dry Needling Therapy for Muscle Pain and Trigger Points
Early pain reduction is a high priority in our office, and as such we use a combination of services in order to get patients out of pain quickly. One technique that we have found it to be extremely effective in creating a significant analgesic “pain reducing” effect...