Nov 23, 2016 | COMMUNITY INVOLVEMENT, Fitness
As a runner, the cold weather presents a perfect opportunity to work on improving your strength and fitness…that’s right, runners need to be strong too 🙂 Here at Central Ohio Spine and Joint we offer an endurance sports/running specific strength and...
Nov 23, 2016 | Blog, Rehabilitation
Continuing education is one of our Core Values her at Central Ohio Spine and Joint. As a chiropractor, we are required to receive 36 hours every two years in order to maintain our license. To put our passion for continuing education into perspective, Dr. Leonard has...
Jul 29, 2016 | COMMUNITY INVOLVEMENT, Rehabilitation
Almost daily here at Central Ohio Spine and Joint we get asked how to improve overall flexibility and range of motion. A large percentage of our patients have a job where they sit up to 8 to 10 hours a day, which automatically makes improving flexibility an uphill...
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