Category Archives for "neck pain"

Why Chiropractic Is a Great Choice for Whiplash Injuries

If you have ever had to deal with the pain of whiplash you know how it can impact every aspect of your life. Daily tasks can be painful or even impossible to carry out. Even milder cases can make it difficult to turn your head from side to side. Whiplash can cause chronic pain and keep you from doing many of the activities that you enjoy. 

Chiropractic is a very effective treatment for whiplash that not only helps with pain management; it also helps you heal faster. Your chiropractor can recommend exercises you can do at home between treatments and other lifestyle changes that will facilitate your healing and improve flexibility.

What is Whiplash?

Whiplash is a term that describes an injury that is typically focused in the neck and spine. It is caused when the head and neck is thrown in one direction very unexpectedly and quickly, then is thrust in the opposite direction. The head is whipped quickly, usually front to back. It can be whipped from side to side though.

Most people associate whiplash with car accidents, but even just turning one way while a child tugs your arm in another direction can cause it. Anything that jerks your head suddenly has the possibility to cause whiplash.

What Damage does Whiplash Cause?

The damage that is caused by whiplash is called a vertebral dysfunction. It is the most common source of discomfort and pain that is caused by injuries due to whiplash. There are different kinds, caused by tension and emotional stress, poor sleeping positions, bad posture, weak muscles, and inadequate diet. This type of dysfunction is caused by injury and a chiropractor can diagnose the injury and treat it.

The injury from whiplash is in the neck and spine, but the pain can extend to the head, arms, shoulders, hips, and legs. You can experience frequent headaches, numbness and tingling in your hands, and have difficulty walking or moving about. The pain can range from stiffness and soreness to stabbing and sharp. The injury can affect various nerves, causing blurred vision, dizziness, low back pain, ear ringing, and even problems with your internal organs.

Chiropractic Treatment for Whiplash

Chiropractors will use different techniques to relieve the pain of whiplash and help with healing.

  • Chiropractic Adjustment – The chiropractor performs spinal manipulation to gently move the joints into alignment. This will help to align the body to relieve pain and encourage healing.
  • Muscle Stimulation and Relaxation – This involves stretches the muscles that are affected, relieving tension and helping them to relax. Finger pressure techniques may also be combined with the stretching to relieve pain.
  • McKenzie Exercises – These exercises help with disc derangement that whiplash causes. They are first performed in the chiropractor’s office, but the patient can be taught how to do them at home. This helps the patient have some degree of control in their own healing.

Each whiplash case is different. A chiropractor will evaluate the patient and determine the appropriate treatment on a case by case basis. Different cases of whiplash have different symptoms. The chiropractor will determine the best course of treatment that will relieve your pain and restore your mobility and flexibility.

Any accident that causes whiplash can result in the vertebrae moving out of alignment. This can damage and irritate the spinal nerves. Even whiplash from years ago can still affect you if you never saw a chiropractor. Your spine can still be out of alignment and injury or trauma from years ago can cause problems that seem unrelated. Whiplash can be far more serious than you may realize.

How Chiropractic Helps Improve Posture

How Chiropractic Helps Improve Posture

Your mother always told you to stand up straight – and she was right. Good posture is very important. It is good for your health, your mood, and even how you are perceived by others. Good posture can help you stave off age related conditions and allow your vital organs plenty of room to do their job correctly. 

A Word about Posture

Sometimes though things can happen that impact your posture. Maybe you sustain an injury and your body compensates by listing to one side or you hunch over in an effort to relieve the pain. Other times you may slouch in an effort to make yourself “invisible” in a crowd. Then there are those who just don’t give good posture its due and slouch because they simply don’t feel like standing up straight.

Whatever the case, poor posture can lead to back pain, headaches, increased risk of injury, decreased flexibility, and diminished mobility. It can actually cause you to age much faster. The good news is, in most cases even those with very poor posture can turn it around and stand a little taller. Chiropractic care has shown to help many people regain their youthful, straight, healthy posture that they’ve lost.

Postural Conditions that Chiropractic Care can Help

There are certain postural conditions that chiropractic care is particularly helpful is alleviating, including:

  • Hip or pelvis unleveling
  • Scoliosis
  • Damage to the low back, mid back, and neck that affects its normal curvature
  • Forward head posture (often associated with using mobile devices)
  • Kyphosis or hunchback

Chiropractic Treatment for Posture Problems

When you first visit your chiropractor, he or she will sit down with you and discuss the problems you are having, what your complaints are, when the problem started, and events that may have contributed to the problem. They will take a thorough medical history and observe the way you sit, walk, bend, and move.

Your chiropractor may request x-rays and will assess the alignment of your spine. You may also be asked to have neurological or orthopedic testing done to ensure that there is no underlying condition or injury that is causing your problem.

You will be asked to stand straight and the doctor will take measurements to determine if there is any visible deviation from your optimum posture. He or she will ask you to move and bend while they test your range of motion, mobility and flexibility as well as your muscle strength and length.

A Prescription for Perfect Posture

Once your assessments are complete your chiropractor will discuss treatment options with you. He or she will walk you through the adjustments that will be done and other types of therapies they recommend. You will talk about the best course of action to relieve any pain that you are experiencing as well as get your spine back into alignment and improve your posture.

Your chiropractor will also likely talk to you about stretching exercises and things you can do at home in between appointments. They may discuss sleep positions, diet, work area adjustments, exercise, and weight loss. Chiropractic is a whole body treatment, addressing lifestyle changes that affect the entire body and getting it into optimal working order as a whole.

If you have poor posture you can change it, even if you are an older adult – or a senior. Often simple chiropractic adjustments can help improve posture within just a few sessions. Once your body is in alignment you will feel more energetic, healthier, and happier. Your body is an intricate machine and when one part isn’t functioning as it should, it affects all the other parts. Chiropractic can turn that around, helping your body function more effectively so you feel better.

How Shoulder Pain Can Be Relieved by Chiropractic

How Shoulder Pain Can Be Relieved by Chiropractic

The shoulder goes through a lot in a day. It is comprised of an intricate network of ligaments and muscles, with the rotator cuff taking the brunt of much of the movement and exertion. 

Not only is the shoulder the most flexible joint in the human body, it is also one of the most unstable. Among athletes, the shoulder injuries are quite common; the shoulder sustains more injuries that almost all other parts of the body.

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5 Benefits to Walking for Chiropractic Patients

5 Benefits to Walking for Chiropractic Patients

When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine and pelvic area. There’s no denying that walking is good for you and very beneficial to overall health. It is also very effective for spinal health. In most cases, walking is an excellent complement to chiropractic care. Here are 5 good reasons for chiropractic patients to get moving. 

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Why Hydration Is Important to Spinal Health

 

There is no denying that a healthy diet is integral to overall wellness and staying hydrated is absolutely vital. Every organ, every cell in your body contains water. In fact, when you don’t drink enough water and keep your body properly hydrated, it does not function as it should.

The health of your spine and back depends heavily on whether you are properly hydrated. In fact, if you don’t drink enough water – plain, pure water – it could affect your back, causing pain and limiting mobility. 

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