What Chiropractic Patients Should Know About Stretching
When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching...
Harvard Health Recommends Seeing a Chiropractor or a Primary Care For Back Pain
Recently, the Harvard Health Publishing released an article, in their monthly letter, citing the first and most efficient method of relief for low back pain is to see a chiropractor or your primary care physician. Most patients want to jump to seeing a specialist of...
5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health
Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine from harm....
Dr. Leonard visits Ronin Training Center
This week Dr. Leonard had the opportunity to visit Ronin Training Center here in Columbus, Ohio. Ronin Training Center is an innovative fitness company focused on the advancement of martial arts, self-defense and fitness. They were there to provide soft tissue...
Improving posterior shoulder tightness in overhead athletes
Fall baseball season is officially underway! Posterior shoulder tightness is one of the number one reasons athletes consult our office. Check out this quick video on why throwers get posterior shoulder tightness and how to address it.
Check your own kids for scoliosis
With the start of the new school year, we are seeing a spike in adolescent back and neck pain here in Columbus, Ohio. What do you expect when you take an active kid and make them sit in an uncomfortable chair all day! Check out this quick video and learn how to run...