Apr 9, 2019 | Blog, Nutrition
The human body needs vitamin D in order to build strong muscles and bones. When the body does not get enough vitamin D, it is not able to absorb calcium effectively. This makes it very important for good bone health. Children who do not get adequate vitamin D develop...
Apr 2, 2019 | Blog, Rehabilitation
Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to the Illinois Podiatric Medical Association (IPMA), it’s easy to see how 75 percent of all Americans will have some type of foot pain at some...
Mar 26, 2019 | Blog, Chiropractic for Children, Rehabilitation
Chiropractic is traditionally considered by many to be a treatment for adults. However, research shows that the treatment can be very beneficial for children. It can make birth easier and help give babies a healthy start in life. Young children can benefit from many...
Mar 19, 2019 | Fitness, low back pain, Rehabilitation
The case for walking in order to achieve better health is not new. Doctors and fitness experts have been touting its benefits for decades. When you walk, you engage more than 200 muscles – this includes your pelvis and spine. This makes it an exceptional complement to...
Mar 5, 2019 | Blog, Fitness, Rehabilitation
Iliotibial band syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately the chances of it becoming a chronic condition are reduced. It responds very well to chiropractic since it involves the pelvis and related...
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