By Central Ohio Spine and Joint | Westerville, OH Most routine health check-ups look at: Blood pressure Cholesterol Blood work Weight Basic vitals But they often overlook the most important question: How well is your body aging? Healthspan—the number of years you live...
Why Strength Matters for Your Spine Every January, people set goals to get healthier, stronger, and more active. At Central Ohio Spine and Joint, we see the adults who age the best are the ones who commit to strength training. Not yoga alone, not stretching alone, not...
Why Pain Is the Biggest Barrier to Starting Fitness Every year, millions of adults set fitness goals—lose weight, build strength, improve mobility, or simply feel better. Yet, for many in Westerville, pain stops progress before it starts. Back pain, knee discomfort,...
Nearly everyone hears their joints make noise at some point during a workout. Knees click during squats. Shoulders pop during presses. Hips snap when you stand up after being on the floor. The sounds can throw you off, especially when they show up during a movement...
Introduction When most people think of chiropractic care, they think of back pain relief. And while that’s true, chiropractic at Central Ohio Spine & Joint in Westerville, Ohio goes much deeper. Our approach focuses not just on reducing pain but on restoring...
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