As a runner, the cold weather presents a perfect opportunity to work on improving your strength and fitness…that’s right, runners need to be strong too 🙂

Here at Central Ohio Spine and Joint we offer an endurance sports/running specific strength and exercise program.  This class will be offered twice a week and will focus on developing better stability, flexibility and strength as it relates to running mechanics.

Each client will be provided with a thorough fitness evaluation, gait analysis and endurance capacity screening in order to develop a baseline for your training.  We also use this as an audit process…that means, we can audit in the spring to see improvement, or in the unfortunate case of an injury we have a baseline and can develop strict return to running guidelines.

If you are a runner you need to be strength training, and if you are strength training you need to be utilizing a runningspecific program.  Let us help you take your running performance to the next level!
Check out more about our fitness programs here!