Recent Posts

• 5 Evidence-Based Tips to Slow the Progression of Osteoarthritis
• 3 Common Signs of Pelvic Floor Dysfunction: Why Your Back, Hips, and “Leaks” are Connected
• Do Herniated Discs Really Heal on Their Own? Disc herniation reabsorption rates and more.
• Hormones and Joint Pain After 40: What’s Really Happening to Your Joints?
• How your pelvic floor could be at the root of your back or hip pain