Recent Posts

• 5 Simple Balance Exercises to Improve Stability at Home
• Why Balance Declines With Age — and What You Can Do About It
• The 3 Most Common Types of Spine Surgery — And Why Conservative Care Comes First
• Introducing Dr. Doug Maxeiner: Blending Soft Tissue Care with Systems-Based Rehab at COSJ
• The Real Cost of Low Back Pain—and How Conservative Care First Saves Money