Oct 22, 2025 | Uncategorized
How one simple compound supports both your strength and your cognition. At Central Ohio Spine and Joint, we often talk about the foundations of long-term health — strength, mobility, and resilience. But there’s one supplement that consistently proves its value across...
Oct 8, 2025 | Uncategorized
The Myth That Won’t Go Away If you’ve ever caught yourself slouching at your desk and immediately sat up straight — you’re not alone. Every week, we see patients who come in worried that their “bad posture” is the cause of their neck, shoulder, or back pain. The...
Sep 29, 2025 | Uncategorized
If you’ve dealt with stubborn knee, hip, shoulder, or thumb pain, someone has probably suggested a “cortisone shot.” These injections—more precisely, intra-articular corticosteroids—can quiet inflammation and sometimes offer welcome short-term relief. But what do they...
Sep 22, 2025 | Uncategorized
Knee pain is one of the most common complaints we see at Central Ohio Spine and Joint (COSJ). Whether you’re an athlete, a weekend warrior, or simply trying to stay active as you age, knee pain can interfere with daily life, limit your mobility, and make it hard to...
Sep 9, 2025 | Uncategorized
Good balance is something most of us take for granted — until we start to lose it. Whether it’s feeling unsteady while walking, wobbling on stairs, or catching yourself from a near fall, balance issues can be scary and limiting. The good news is that balance is...
Sep 2, 2025 | Uncategorized
Have you ever noticed it’s harder to stay steady when stepping off a curb, walking in the dark, or reaching overhead as the years go by? Many people assume declining balance is “just aging.” But the truth is, balance loss has specific causes — and the good news is, it...
Recent Comments