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  • HOME
  • ABOUT
    • Our Team
    • Progressive Health and Rehab Patients
    • Careers
    • Internship
  • SERVICES
    • Acupuncture
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Worker’s Compensation
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
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Introducing Dr. Doug Maxeiner: Blending Soft Tissue Care with Systems-Based Rehab at COSJ

Aug 27, 2025 | Uncategorized

We’re excited to welcome Doug Maxeiner, DC to the Central Ohio Spine and Joint team! With more than two decades of clinical experience, Dr. Doug brings a thoughtful, systems-based approach to chiropractic care—helping patients transition seamlessly from the clinic to...

The Real Cost of Low Back Pain—and How Conservative Care First Saves Money

Aug 22, 2025 | Uncategorized

Low back pain is the world’s leading cause of activity limitation—and one of the costliest musculoskeletal problems in the U.S. The real price tag goes far beyond a co-pay: unnecessary imaging, procedures, and medications drive direct medical costs, while missed work,...

Why Women Over 40 Should Prioritize Protein Intake for Hormone Regulation

Aug 10, 2025 | Uncategorized

For many women, life after 40 is a season of transformation — professionally, personally, and biologically. While most women are aware of the changes in estrogen and progesterone that come with perimenopause and menopause, few realize how much these hormonal shifts...
Gentle, Safe, and Supportive: A Parent’s Guide to Pediatric Chiropractic Care

Gentle, Safe, and Supportive: A Parent’s Guide to Pediatric Chiropractic Care

Jul 28, 2025 | Uncategorized

Hi there! I’m Dr. Nisha Copeland—a licensed chiropractor with advanced training in pediatric care and a deep passion for helping kids thrive. Over the years, I’ve had the privilege of working with families through every stage of childhood, from soothing colicky...
Box Breathing: A Simple Tool to Downregulate a Sensitive Nervous System and Reduce Pain

Box Breathing: A Simple Tool to Downregulate a Sensitive Nervous System and Reduce Pain

Jul 18, 2025 | Uncategorized

When it comes to pain management, most people think of medications, stretching, or physical therapy. But one of the most overlooked — and powerful — tools is something you do all day, every day: breathing. Specifically, how you breathe can profoundly impact your...
Could a Hidden Hernia Be the Cause of Your Chronic Back Pain?

Could a Hidden Hernia Be the Cause of Your Chronic Back Pain?

Jul 13, 2025 | Uncategorized

How Hernias Can Cause Chronic Back Pain When most people think about hernias, they think of a bulge in the abdomen or groin area. It’s true that a hernia is a protrusion of tissue through a weakened area of the abdominal wall, but what many people don’t realize is how...
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Recent Posts

  • Introducing Dr. Doug Maxeiner: Blending Soft Tissue Care with Systems-Based Rehab at COSJ
  • The Real Cost of Low Back Pain—and How Conservative Care First Saves Money
  • Why Women Over 40 Should Prioritize Protein Intake for Hormone Regulation
  • Gentle, Safe, and Supportive: A Parent’s Guide to Pediatric Chiropractic Care
  • Box Breathing: A Simple Tool to Downregulate a Sensitive Nervous System and Reduce Pain

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    Recent Posts

    Introducing Dr. Doug Maxeiner: Blending Soft Tissue Care with Systems-Based Rehab at COSJ

    We’re excited to welcome Doug Maxeiner, DC to the Central Ohio Spine and Joint...

    The Real Cost of Low Back Pain—and How Conservative Care First Saves Money

    Low back pain is the world’s leading cause of activity limitation—and one of the...

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