The Hip Hinge- A Spine Sparring Low Back Pain Exercise

Most cases of low back pain are the result of overload to the region over time. Due to our sedentary lifestyles we tend to create a “hinge” in the low back when bending over at the waist.  This hinge over time can create tissue overload and result in...

Dry Needling Therapy for Muscle Pain and Trigger Points

Early pain reduction is a high priority in our office, and as such we use a combination of services in order to get patients out of pain quickly. One technique that we have found it to be extremely effective in creating a significant analgesic “pain reducing” effect...