Custom Orthotics – Columbus Ohio
Strength Training for the Endurance Athlete
As a runner, the cold weather presents a perfect opportunity to work on improving your strength and fitness...that's right, runners need to be strong too 🙂 Here at Central Ohio Spine and Joint we offer an endurance sports/running specific strength and exercise...
Dr. Leonard Becomes a DNS Certified Exercise Trainer
Continuing education is one of our Core Values her at Central Ohio Spine and Joint. As a chiropractor, we are required to receive 36 hours every two years in order to maintain our license. To put our passion for continuing education into perspective, Dr. Leonard has...
11 Tips for Effective Meal Planning
Nutritional counseling has become a staple in our practice as more and more patients are requiring lifestyle and nutritional advice to help manage their symptoms. We use nutritional counseling here in Columbus to help a number of conditions like reducing overall body...
Three tips for improving your flexibility
Almost daily here at Central Ohio Spine and Joint we get asked how to improve overall flexibility and range of motion. A large percentage of our patients have a job where they sit up to 8 to 10 hours a day, which automatically makes improving flexibility an uphill...