Golf Mechanics – Posture
Here at Central Ohio Spine and Joint, Dr. Daniel Leonard educates the patient on the importance of posture. Posture is essential in almost any aspect of function we talk about. Whether it is sitting or swinging a golf club, posture plays a huge role. Posture can...
Dr. Leonard Treats Athletes at the Challenge New Albany Triathlon
This past weekend, Dr. Daniel Leonard and Central Ohio Spine and Joint had the pleasure of working the first Annual Challenge Family Triathlon in New Albany, Ohio. Athletes from 38 states and 4 countries came out to compete in the Olympic distance and half ironman...
Chiropractic Saturday Hours
The physicians at Central Ohio Spine and Joint provide Saturday hours of chiropractic care for patients of Columbus, Westerville, Gahanna, New Albany, Powell and Lewis Center. We are open from 8am-12pm every Saturday. Time is by far the number one barrier for...
Exciting Speaking Opportuntiy
As a member of the Westerville Community, Central Ohio Spine and Joint frequently has the opportunity to present of different health topics.A few weeks back I was asked to speak to the Mount Caramel Family Medicine Residency program about the conservative management...
The Effect of Carbohydrates Throughout the Day
This past week I was asked to speak to a private business here in Westerville about the topic of Running. We covered a number of topics including running biomechanics, why runners get hurt and nutrition. To keep things interesting I asked a colleague of mine to join...
PART 2 ANTI-Inflammatory Diet- Choosing the Right Food
Hopefully you were able to catch PART 1 of the ANTI-Inflammatory Diet that came out last week. If not check it out before you read further. For those that read it hopefully it was a little eye opening and made you take a step back and examine the foods you are...