5 Simple Balance Exercises to Improve Stability at Home
Good balance is something most of us take for granted — until we start to lose it. Whether it’s feeling unsteady while walking, wobbling on stairs, or catching yourself from a near fall, balance issues can be scary and limiting. The good news is that balance is...
Why Balance Declines With Age — and What You Can Do About It
Have you ever noticed it’s harder to stay steady when stepping off a curb, walking in the dark, or reaching overhead as the years go by? Many people assume declining balance is “just aging.” But the truth is, balance loss has specific causes — and the good news is, it...
The 3 Most Common Types of Spine Surgery — And Why Conservative Care Comes First
Back pain is one of the most common health complaints in the United States — and it’s also one of the leading reasons people consider surgery. But here’s the truth: while spine surgery can be life-changing for the right patient, it is not the first step for most. At...
Introducing Dr. Doug Maxeiner: Blending Soft Tissue Care with Systems-Based Rehab at COSJ
We’re excited to welcome Doug Maxeiner, DC to the Central Ohio Spine and Joint team! With more than two decades of clinical experience, Dr. Doug brings a thoughtful, systems-based approach to chiropractic care—helping patients transition seamlessly from the clinic to...
The Real Cost of Low Back Pain—and How Conservative Care First Saves Money
Low back pain is the world’s leading cause of activity limitation—and one of the costliest musculoskeletal problems in the U.S. The real price tag goes far beyond a co-pay: unnecessary imaging, procedures, and medications drive direct medical costs, while missed work,...
Why Women Over 40 Should Prioritize Protein Intake for Hormone Regulation
For many women, life after 40 is a season of transformation — professionally, personally, and biologically. While most women are aware of the changes in estrogen and progesterone that come with perimenopause and menopause, few realize how much these hormonal shifts...