Running Form and Injury Risk: What the Research Actually Shows
She had been running her whole life, through high school track, through the years after, training now for her first half marathon. Then the right hip started doing what her left hip had done in high school. The one that cost her her senior track season. She knew how...
The Biggest Mistake We See: Quitting Care When the Pain Goes Away
The pain is better. Significantly better. The patient comes in, reports improvement, moves more freely than they have in weeks, and says some version of: “I think I’m good.” This is the moment where the most important conversation in rehab happens,...
Why You Still Need Resistance Training Even If You Work a Physically Demanding Job
I hear this one regularly: “I don’t need to lift weights. I get enough exercise at work.” The arborist with chronic low back pain said something like this. He climbs trees for a living. He hauls equipment, pulls himself up with his arms, carries...
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