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    • Our Team
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  • SERVICES
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Sports Injury Rehab
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  • NEW PATIENTS
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IT Band Syndrome: Why Stretching Alone Is Not Enough

IT Band Syndrome: Why Stretching Alone Is Not Enough

Sep 18, 2026 | Conditions / Lower Extremity

What IT Band Syndrome Actually Is IT band syndrome is one of the most common overuse injuries in runners, cyclists, and athletes who do high volumes of repetitive lower extremity movement. The pain is characteristically sharp and located at the outer knee, typically...

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    Recent Posts

    IT Band Syndrome: Why Stretching Alone Is Not Enough

    What IT Band Syndrome Actually Is IT band syndrome is one of the most common...

    Can You Deadlift After a Disc Herniation? Here Is What I Tell Every Patient.

    The Fear That Follows a Disc Herniation There is a moment that happens with a lot...

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