Sep 21, 2026 | Education / Training
The Myth That Will Not Die I am a chiropractor who spends a significant portion of my week treating back pain. And I am here to tell you: the deadlift is not the problem. The narrative that deadlifts are inherently dangerous, that they are a spine-wrecking exercise...
Sep 4, 2026 | Education / Training
The Wrong Question to Ask The number one question I get from patients who love to train is some version of this: “Can I still work out while I’m hurt?” It makes sense that this is the first thing people ask. You’ve built a routine. You have...
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