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  • HOME
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  • HOME
  • ABOUT
    • Our Team
    • Careers
    • Internship
  • SERVICES
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Sports Injury Rehab
    • Worker’s Compensation
    • The COSJ Method: A Proven 3-Step System
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT

Running Injury? We can help!

Oct 19, 2015 | COMMUNITY INVOLVEMENT, New Patients, Rehabilitation

As a runner more than likely you have experienced aches and pains at some point in your running career. Whether the result of repetitive overuse, or singular overload like running a marathon, injuries can be very frustrating. Fortunately, when treated right, injuries...

Recovering from an injury? Injury Recovery – Trust the process.

Oct 18, 2015 | New Patients, Rehabilitation

As a former athlete I know what it is like to train with pain and in the presence of an injury (pretty much my whole career).  This has been an advantage for me when working with injured athletes in the practice.  I am fortunate to work with not only college and...

An easy way to help manage neck pain and tightness as the result of sitting

Oct 6, 2015 | Blog, neck pain, New Patients, Rehabilitation

Neck and back pain have reached all-time highs, as continues research demonstrate that up to 80% of the population will experience these symptoms within their life time. Every day here at Central Ohio Spine and Joint we have the opportunity to help patients manage the...

“Omega 3 vs. Omega 6s”- Anti-inflammatory agents in foods

Aug 23, 2015 | Blog, Nutrition

So I’m sure most of you have heard of omega-3 and omega-6 fatty acids but what are they really and how can they affect our bodies? Both fats are essential for our bodies to help build healthy cells and maintain brain function. The reason we call these essential is...

Fighting tightness, stiffness and pain in the low back

Jul 28, 2015 | Blog, New Patients, Rehabilitation

For those of you who have ever suffered from low back pain, you know the mornings can be especially bad.  Tightness, stiffness and pain are all common morning symptoms of low back pain.  Dr. Daniel Leonard of Central Ohio Spine and Joint shows you three simple...
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Recent Posts

  • She Was Scared She’d Have to Sit Out Her Senior Season. Now Her Knees Have Never Felt Better.
  • Isometrics for Tendon Injuries: Why the Research Points to Holding Still to Get Better
  • Should You Lift With Pain? A Chiropractor’s Traffic Light System
  • Running Form and Injury Risk: What the Research Actually Shows
  • The Biggest Mistake We See: Quitting Care When the Pain Goes Away

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    Central Ohio Spine & Joint

    768 Park Meadow Rd
    Westerville, OH 43081

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