(614) 392-2732

Schedule An Appointment

(614) 392-2732

Schedule An Appointment

An example of coordination of care and athletic development

Jan 19, 2016 | Blog

Here at Central Ohio Spine and Joint we pride ourselves on not only the ability to get people out of pain fast but also keeping these injuries from returning. If we examine why people sustain injuries a large percentage of the time we see poor movement quality as a...

The Hip Hinge- A Spine Sparring Low Back Pain Exercise

Dec 2, 2015 | Blog

Most cases of low back pain are the result of overload to the region over time. Due to our sedentary lifestyles we tend to create a “hinge” in the low back when bending over at the waist.  This hinge over time can create tissue overload and result in...